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5 most delicious dishes of zucchini

After reading the article, you will learn what dishes from zucchini can be prepared so that they are not only tasty, but also healthy. See how easy it is to bake an omelet with vegetables for breakfast, as well as how to make a vegetable casserole with meat for dinner. Such dishes will appeal to even the smallest guests who don’t really like vegetables, and a zucchini snack is even suitable for a beer party.

30 min
137.8 kcal
5 servings
Easy to cook
16
5 most delicious dishes of zucchini

Oven in the oven

Kitchen appliances and utensils: board, knife, grater, 2 bowls, baking sheet, parchment, oven, plate for sauce.

Ingredients

  • zucchini - 800 g
  • breadcrumbs - 150 g
  • eggs - 3 pcs.
  • cheese - 80 g
  • flour - 50 g
  • salt to taste
  • Italian herbs - 1 tsp
  • sweet paprika - 1 tsp.
  • dried garlic - 1.5 tsp.
  • mayonnaise - 100 g
  • dill to taste
  • ground black pepper to taste

Step cooking

  1. Take 2 small zucchini, the total weight of which is 800 g and cut them into small cubes, then transfer the vegetables to a bowl, salt and mix so that the salt is evenly distributed.
    Cut the zucchini into cubes.
  2. In a separate bowl, beat 3 chicken eggs.
    Beat the eggs separately.
  3. 80 g of hard cheese grate on a fine grater.
    grate the cheese.
  4. Separately pour 150 g of breadcrumbs, then add 1 tsp to them. Italian herbs, as much ground paprika and dried garlic, as well as grated cheese, mix the ingredients thoroughly.
    Cooking cheese breading for zucchini.
  5. Next, prepare a baking sheet, covering it with parchment paper. Preheat the oven to 220 degrees. Pour 50 g of flour into a deep plate, roll a small portion of zucchini in it, then transfer the cubes to beaten eggs, and then dip them on all sides in a breading with cheese. So prepare all the zucchini.
    roll the zucchini in flour, then in the egg and breading.
  6. Spread zucchini on parchment, and then bake at 220 degrees for 10-15 minutes.
    put the blanks on a baking sheet and put in the oven.
  7. While preparing zucchini, you can begin to prepare the sauce. To do this, take 100 g of mayonnaise, chop a bunch of dill into it and add ½ tsp. dried garlic, mix.
    You can also make a sauce for serving snacks.
  8. Put zucchini with sauce on a plate and serve.
    Here is such a quick snack can be made from zucchini.

Zucchini salad

  • Time for preparing:30-40 minutes.
  • Servings Per Container: 4-8.
  • Calorie content: 124 kcal per 100 grams.
  • Kitchen appliances and utensils: board, knife, pan, colander, grater for Korean carrots, frying pan, spatula, stove, salad bowl.

Ingredients

  • zucchini - 1 kg
  • sweet pepper - 2 pcs.
  • carrots - 400 g
  • parsley - 1 bunch
  • garlic - 2 cloves
  • vinegar 9% - 50 ml
  • sugar - 2 tsp.
  • salt - 2.5 tbsp. l
  • water - 1.5 l

Step cooking

  1. Cut 1 kg of zucchini into small cubes.
    cut into slices of zucchini.
  2. Pour 1.5 liters of water into a large pot and put on a fire to boil. After boiling, add to the water 2 tbsp. l salt and 50 ml of 9% vinegar, then put the zucchini cook for 3 minutes.
    Boil 3 minutes of zucchini in water with vinegar.
  3. After the time has passed, throw the squash into a colander and let them drain.
    tilt the zucchini in a colander to make the glass water.
  4. While the zucchini is boiling, cut 2 sweet peppers into strips and fry it until half cooked in a pan with a small amount of vegetable oil.
    Cut the pepper into strips and fry in a pan.
  5. Peel and grate 400 g of carrots for Korean carrots, then fry in vegetable oil until half-cooked.
    grated carrots on a Korean grater too
  6. Combine all the ingredients in a bowl, add chopped parsley, 2 cloves of garlic, passed through a press, 2 tsp. sugar and salt to taste.
    Combine all the prepared ingredients, add the garlic.
  7. Stir the salad and serve it to the table.
    Here's a salad of zucchini we have.

Chicken cutlets with zucchini

  • Time for preparing: 30-40 minutes.
  • Servings Per Container:4-6.
  • Calorie content: 101 kcal per 100 grams.
  • Kitchen appliances and utensils: cutting board, grater, knife, bowl, frying pan with a lid, stove.

Ingredients

  • zucchini (small) - 1 pc.
  • chicken fillet - 700 g
  • eggs - 2 pcs.
  • flour - 2 tbsp. l
  • dill 1 bunch
  • salt to taste
  • ground black pepper to taste
  • vegetable oil - for frying

Step cooking

  1. 1 small zucchini must be grated on a coarse grater, then slightly salted, mixed and left in a bowl for 10 minutes to let the juice drain.
    three courgettes on a grater. salt and mix.
  2. Cut 700 g of chicken fillet into small pieces, and chop a bunch of dill.
    Finely chop the chicken fillet, herbs.
  3. Squeeze the zucchini from the juice and place in a bowl with fillet and herbs, add 2 eggs, a little salt and ground pepper to the ingredients.
    Add the zucchini to the chicken, salt.
  4. Mix everything thoroughly, add 2 tbsp. l flour and mix again.
    Mix everything and add flour.
  5. Spread the minced meat with a spoon on a hot frying pan with vegetable oil and fry the patties under the lid until golden brown.
    Spread the minced meat in a pan with vegetable oil and fry the patties.

Omelet with vegetables

  • Time for preparing:1-1.5 hours.
  • Servings Per Container: 4-6.
  • Calorie content: 64.4 kcal per 100 grams.
  • Kitchen appliances and utensils: cutting board, knife, bowl, oven, baking dish with a lid, bowl, mixer.

Ingredients

  • zucchini - 2 pcs.
  • sweet pepper - 1 pc.
  • tomatoes (small) - 3 pcs.
  • dill - 1 bunch
  • eggs - 8 pcs.
  • flour - 2 tbsp. l
  • kefir - 125 ml
  • butter - 25 g
  • salt to taste
  • pepper to taste

Step cooking

  1. 2 small zucchini should be washed thoroughly and cut into half rings.
    Cut the zucchini.
  2. Peel 1 bell pepper from seeds and cut into cubes, also chop a bunch of fresh herbs.
    Cut bell pepper.
  3. Take a deep baking dish, grease the bottom of it with vegetable oil and put the sliced ​​zucchini into the pan immediately, followed by sweet pepper.
    Zucchini with peppers spread in the form.
  4. Next, cook the omelet. Drive 8 eggs into a bowl and add 2 tbsp to them. l flour, 125 ml of kefir, salt, pepper, chopped dill. Stir the eggs thoroughly until the flour dissolves. Prepared vegetables should also be slightly salted.
    Beat eggs with sour cream and chopped herbs separately.
  5. Pour zucchini and pepper with omelette.
    Pour the egg-shaped vegetables into the mold.
  6. Cut 3 small tomatoes into slices and decorate them on top of the omelet. Top with 25 g butter in various places.
    On top of the dish lay out sliced ​​tomatoes and pieces of butter.
  7. Bake omelet with vegetables in a preheated oven at 180 degrees for 40-50 minutes.
    Here is such a delicious scrambled eggs from zucchini can be cooked very quickly.

Zucchini casserole with minced meat

  • Time for preparing:1-1.5 hours.
  • Servings Per Container: 4-6.
  • Calorie content: 76.3 kcal per 100 grams.
  • Kitchen appliances and utensils: cutting board, knife, bowl, stove, frying pan, grater, baking dish, oven.

Ingredients

  • zucchini (peeled) - 1 kg
  • minced meat - 500 g
  • sweet pepper - 1 pc.
  • tomatoes (small) - 3-4 pcs.
  • onion - 1 pc.
  • carrots - 1 pc.
  • cheese - 150 g
  • parsley - 1 bunch
  • sour cream - 250 ml
  • eggs - 4 pcs.
  • ground black pepper to taste
  • salt to taste

Step cooking

  1. Peel the peel and seeds of zucchini, you should get 1 kg of peeled vegetable. Dice the zucchini and place them in a deep bowl.
    Dice cut peeled and peeled zucchini.
  2. Next, dice 1 large bell pepper and add it to the zucchini. Grind 1 bunch of parsley with pepper and add it to the vegetables.
    Add sweet pepper and greens to the zucchini.
  3. Dice 1 medium onion and fry it in a pan with vegetable oil until translucent.
    Fry chopped onions in a pan.
  4. Grate 1 carrot on a coarse or medium grater and add to the onion, then fry the vegetables for another 2 minutes.
    Add the grated carrots to the onion.
  5. Next, add 500 g of minced meat to onions and carrots and fry all together for 5 minutes.
    Add minced meat to the vegetables in the pan.
  6. Stuffing the minced meat in a bowl with vegetables, salt and pepper to taste, mix.
    Stuffing is added to vegetables, salt and mix.
  7. Lubricate the baking dish with vegetable oil, then transfer the vegetables with minced meat to it.
    We stuff the minced meat with vegetables in a baking dish.
  8. Cut 4 tomatoes into thin slices and lay them on top of minced vegetables.
    Lay out sliced ​​tomatoes on top of the workpiece.
  9. Prepare the casserole fill. 4 eggs mix with 250 ml of sour cream, add salt, pepper and mix.
    Cooking sour cream and egg for casserole.
  10. Pour over the casserole, then sprinkle with 150 g of grated cheese.
    Pour the vegetables with sour cream and egg mass, sprinkle with grated cheese and put in the oven.
  11. Cover the mold with a lid or foil, bake the dish at 180 degrees for 50 minutes.
    As you can see, at home you can cook a wide variety of dishes from zucchini.

Video recipe

A video will be presented to your attention, in which the author will share his recipes for dishes with zucchini. You will find out what fast, tasty and healthy dishes can be prepared with this vegetable for the whole family.

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Article updated: 10.07.2019

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