Cooking broccoli and other steamed vegetables in a slow cooker 🥦

Kitchen appliances and utensils: crock-pot "Redmond", cutting board, knife, wire rack for steaming.

Ingredients

Step cooking

1. Potatoes in the amount of 250 grams are peeled, washed under running water, cut into medium sized cubes on a cutting board.
   
2. Pour 300 ml of water into the bowl of the Redmond multicooker and set the wire rack for steaming.
   
3. We spread on the lattice placed in the multicooker bowl a diced potato.
   
4. Two medium carrots, weighing 100 grams, are peeled, washed under cold running water, cut on the working surface along equal parts of medium size. We send slices of chopped carrots to the bowl of the multicooker, put it on the potatoes.
   
5. I wash the cauliflower in the amount of 50 grams under the tap, cut on a cutting board: first, cut the bottom of the inflorescence, and then cut the rest of it as large as possible. We send the prepared cauliflower to the potatoes and carrots that are already in the slow cooker. We wash broccoli cabbage under running water, let the moisture drain, cut off the lower part, cut into inflorescences, put it in the multicooker bowl to the rest of the components.
   
6. We take one teaspoon of salt and salt the products in the slow cooker. Then add half a teaspoon of ground black pepper to the bowl of vegetables.
   
7. We close the multicooker with a lid, set the “vegetables” function and set the time for 15 minutes.
   
8. After 15 minutes, open the lid of the multicooker, get a bowl of cooked vegetables. We spread the vegetables on a portioned plate, they have not lost their color, look beautiful and attract with their smell. We can safely treat relatives and friends.
   
9. Top vegetables can be decorated with any chopped herbs, chopped finely.
   

Useful Tips

• When steaming vegetables, they always turn out to be very tasty, dietary. This is great for people who are on a diet.
• This preparation of vegetables in a slow cooker helps to preserve the maximum amount of nutrients, trace elements and vitamins in carrots, cauliflower and broccoli.
• For cooking, you can use not only fresh, but also frozen vegetables.
• All vegetables that you are going to cook steamed must be of the highest quality. Spoiled vegetables in a double boiler will get an unpleasant smell and taste, and if the defects are cut out before use, they will lose their shape, and the finished dish will not look appetizing at all.

Video recipe

If you want to get to know each other better and learn the details of the technology for cooking vegetables in a multi-cooker for a couple, this video material, which displays the complete cooking process without voice guidance, will help you a lot.

Questions of proper, dietary nutrition are becoming relevant for people who want to lose weight. No less important is this food for those who fast on the eve of Easter. Try steaming broccoli in a slow cooker. You will understand that you were not mistaken in choosing a cooking method.