Broccoli Salad - A Recipe from Gordon Ramsay 🥦

Kitchen appliances and utensils: a bowl, a teaspoon, a tablespoon, a knife, two shoulder blades.

Ingredients

Step cooking

1. Our salad will include fresh broccoli inflorescences. We wash it and carefully cut it so as to separate the small trunks from the main one. Then grind the resulting parts, cutting the inflorescences in half or more.
   
2. Put the chopped broccoli in a bowl and sprinkle with sea salt. Do you know why cooks love her so much? Getting on relatively dry food, large crystals of salt form certain areas of salinity that we feel when they come in contact with the tongue.
   
3. We take a glass of homemade yogurt without any additives. Often, you can find thickeners, preservatives and dyes in purchased dairy products, therefore, for greater benefit and less harm to the body, it is recommended to eat homemade yogurt. Add half a teaspoon of sugar and a tablespoon of apple cider vinegar. By the way, the last ingredient is famous for its ability to help control glucose levels, which is why it is widely known among people with diabetes. Many also talk about its ability to burn fat, thereby helping to lose weight, but this information has no scientific justification.
   
4. Chopped peeled shallots are sent to a bowl of broccoli. Why is it better than ordinary onion? If we talk about growing, it is more unpretentious, resistant to temperature extremes, and also reproduces quite well. As for the taste differences, it is more sweet. An interesting fact is the only kind of onion, when sliced ​​which you will not shed tears.
   
5. We return to our salad and pour the roasted almonds there. This nut is very beneficial for digestion and skin. It can be consumed both raw and fried. If you want to fry the almonds yourself, you will need a plate, a frying pan and nuts, you do not need to add oil, the main thing is to constantly mix them. Following nuts, we send 100 grams of currant to a bowl. This plant is useful both for its leaves and berries. They contain a large amount of vitamin C, and the berry has a tonic effect on the whole organism.
   
6. Add yogurt and gently, using wooden spatulas or spoons, mix our dish.
   
7. Due to fresh broccoli, this salad will remain crispy even after a few hours. Enjoy your meal!
   

Video recipe

To quickly figure out the recipe, just watch the video, which shows the whole process from start to finish. Also in it you will see how it is preferable to grind the ingredients, and in what proportions to mix.