Cauliflower recipes 🍲 how to cook cauliflower, quick and easy step by step recipes with photos

See and choose cauliflower recipes for every taste and color. This section presents the most delicious, simple and quick recipes for cauliflower with a photo for cooking at home. Read more about cauliflower ...

Read more on cauliflower

Cauliflower is a very healthy and tasty vegetable, from which you can cook many different dishes. The calorie content of cauliflower is very low - 30 kcal per 100 g, therefore, it is also prepared in PP, diet recipes for cooking cauliflower are tasty and simple. In addition to proper nutrition, it is useful to just eat cabbage and cauliflower dishes in your diet. It contains useful vitamins and minerals: vitamin A, C, PP, calcium, magnesium, sodium, phosphorus, iron, potassium. In addition to these beneficial substances, it contains fiber, proteins and healthy carbohydrates, which our body needs to function properly.

Fresh cauliflower can be eaten raw. A head of good cabbage looks fresh, it should be strong with green leaves around. The color of cabbage can be white, ivory or purple, this does not affect its quality. It is important to ensure that no dark spots appear on the cabbage inflorescence, a sign that the cabbage is spoiling. It can be stored in the refrigerator for no more than 7-10 days.

There are many options for cooking cauliflower, because cooking cabbage has been around for a long time. There are recipes for cooking cabbage in a pan, it can also be cooked or stewed, it will be tasty and fast, often cabbage is prepared that way. How to cook cauliflower and fry it in a pan will not be difficult. Cauliflower cutlets, rice, cauliflower in batter, cream, cauliflower casserole, cabbage with chicken, cabbage pancakes, this is an incomplete list of what can be made from cauliflower. You yourself can figure out what to make from cauliflower, because this is a universal product that can be combined with almost any ingredients and served in any form, and recipes with cauliflower are simple and delicious.

Here's a recipe for cauliflower that can be made quickly and tasty: separate the cabbage inflorescences and pour water into a saucepan and put them there, you need to boil them for 7 minutes, then drain the water and let the cabbage cool. Melt in a pan 4 tbsp. l butter, add 50 g of flour and a little salt, cook the sauce for 2 minutes, stirring. Then add 2 cups of milk and cook another 5 minutes. Grate the cheese, add to the pan. Put the cabbage in a baking dish and pour over the cooked sauce, put in the oven for 30 minutes. This recipe for cooking cauliflower is simple and the result is delicious.

Cauliflower in a pan is also a great cooking option. Cauliflower recipes are tasty and simple, and everyone can do it.