Lenten dishes 🍲 how to cook lean dishes, quick and easy step by step recipes with photos

Watch and choose lean recipes for every taste and color. This section presents the most delicious, simple and quick recipes for lean dishes with photos for cooking at home. Learn more about lean dishes.

Read more about lean dishes.

Fasting is a period during which it is necessary to cleanse not only the soul, but also the body. In truth, the hostesses on fasting days have to pretty much “get confused” so that the food they cook is not fresh, monotonous and boring. Everyone knows that during fasting days, food should not include meat and other products of animal origin (milk, eggs, etc.), and therefore the menu in the fasting for every day always consists of vegetables, cereals, mushrooms, fruits, legumes and etc. Yes, these are the main lean foods. But it should be said that with a skillful approach and good imagination, food in fasting can also be quite varied and tasty.

Today, having entered the query “fasting recipes for every day” on the Internet, you can find numerous delicious lean recipes with photos that can definitely be prepared in great fasting. Believe me, fasting weeks can consist not only of porridge alone! For example, everyone’s favorite cutlets can also be cooked on a fasting day, but not from meat, but, say, from cabbage, buckwheat, potatoes or rice. You will not believe it, but pilaf can also be turned into a lean dish and decorate the table with it, if you cook it together with dried fruits or vegetables.Recipes for the monastery’s cuisine also include numerous desserts: soda pancakes, carrot cake, pita rolls with jam - and this is not the whole list of delicious dishes that can be prepared deliciously and quickly even without eggs, milk or kefir. Lenten food can be quite gourmet! After all, who said that Italian pasta must be cooked with cream and bacon? It can easily be made with olives and tomatoes or with mushrooms and herbs.

The kitchen during this period should pay special attention to legumes: peas, beans, lentils, etc. Since lean food based on these ingredients is a valuable source of vegetable protein and, in turn, an alternative to meat. Recipes of lean dishes based on legumes are very diverse. It can be such dishes: bean salad with mushrooms, pea soup with croutons, lentil paste and other simple, and most importantly, light and low-fat recipes. Yes, you can’t even try them all in one week! As you can see, the lean menu for every day can be very interesting and varied. So, friends, we cook during the post tasty and with imagination!