Chia pudding - a simple recipe for a lean dessert

Kitchen appliances and utensils:

• containers for ingredients;
• blender
• knife;
• containers for supply;
• board;
• spoon.

Ingredients

Step cooking

1. We make two types of chia pudding - one with bananas and chocolate, the other with kiwi. Let's start with the preparation of the ingredients. We take any vegetable milk - in this case, it is coconut. We clear the dates from the seeds and put them in a blender. Pour milk there. This is necessary in order to give milk sweetness.
   
2. We interrupt milk with dates. Remove half of the milk (200 ml) from the blender and leave in another container. These 200 milliliters will be needed for the second type of chia pudding. Add to the blender with another 200 milliliters of milk and dates half of the banana and two teaspoons of cocoa powder. Beat everything together.
   
3. Pour the finished liquid into a separate container.
   
4. Now add two kiwi to the blender, the remaining 200 milliliters of milk, and whisk together. Also pour into a separate container.
   
5. Now we add 4 tablespoons of chia seeds to each milk container. Mix the ingredients well, cover the containers with a lid, film or foil.
   
6. Leave for 5-6 hours in the refrigerator so that the seeds swell.
   
7. Done! Enjoy your meal!
   

Variations of decoration and cooking

Chia pudding can be prepared with fruits, berries and vegetables - as you wish. Most often it is cooked with a sweet filling, but you can cook such a pudding even with nuts! And you can decorate it in completely different ways, although it itself looks quite pretty and unusual in a jar.

If you are making pudding with bananas, kiwi, strawberries or other fruits and berries, simply decorate this dessert with sliced ​​pieces. Fruits can be diced, sliced. You can add strawberries both chopped and whole. Raspberries, blueberries, blueberries and other berries will look beautiful both on top of the dessert and at the bottom.

Lay the dessert in layers - first the whole or sliced ​​berries, then a mixture of milk and seeds, then again the berries. So he will look even more beautiful!

Video recipe

Watch this video to carefully examine each step in making a true chia pudding. Moreover, the author of the video will share the useful properties of this dessert and tell about his first impressions after he tries chia pudding for the first time. Enjoy watching!

Now you know that chia pudding is not only beautiful, but also very tasty and healthy dessert. Every housewife will be able to cook this dish, especially if she likes to take photos - just look what a photogenic dessert this is! Having tried to make it once, you will no longer want to stop and will cook it very often. Moreover, you can take it with you to work, to the university or to school, if cooked in jars with lids.