The recipe for a delicious cauliflower in breadcrumbs in a pan 🥦

Today we will get acquainted with the recipes for cooking cauliflower in a pan. This low-calorie dish can serve as a side dish or addition to any dish, or be independent. First boiled, and then boned in breadcrumbs, the cabbage becomes just a crunchy treat. At the end of the article, you will find out what other types of batter are available to roll cauliflower. Although the preparation of such cabbage does not take much time, the dish from it turns out to be tasty and healthy.

30 min
80 kcal
3 servings
Medium difficulty
The recipe for a delicious cauliflower in breadcrumbs in a pan 🥦

Kitchen appliances and utensils: knife, fork, pan, plate - 2 pcs., bowl, frying pan, paper towel, stove.

Ingredients

Cauliflower 1 PC.
Eggs 2 pcs.
Breadcrumbs 100 g
Salt 1.5 tsp
Water 1 - 1.5 l
Vegetable oil 30 - 50 ml

Step cooking

Preparing Cauliflower

  1. Cauliflower first wash and dry. Divide into small inflorescences. You can use a knife to separate or break off with your hands, if the cabbage is not very tight. If very large inflorescences come across, it is better to cut them in half.
    How to cook cauliflower cooking recipes in a pan
  2. We put a pan with 1 - 1.5 liters of water on fire. Let’s boil. In the will dissolve 1 tsp. salt. In boiling salted water we spread cabbage inflorescences.
    Prepare the ingredients for cooking.
  3. Cook for 5 to 10 minutes. It all depends on the hardness of the cabbage and the size of the inflorescences. Small inflorescences boil faster. Try using a knife or fork to pierce the stem of the inflorescence, if it is hard, let it be boiled, if the knife enters freely, you can get the cabbage. Catch on a plate, let cool.
    For cooking, chop cabbage

Cooking cabbage

  1. Break 2 eggs into a bowl, beat them. Add salt to taste, beat well again. Pour 100 g breadcrumbs into a plate.
    Beat the eggs to cook.
  2. Each inflorescence is completely dipped in an egg. We shift into breadcrumbs, roll. Rusks must be pressed with hands to the cabbage, so that they completely cover the inflorescence.
    Prepare a breading to cook
  3. We add the boned inflorescences to a separate plate.
    To prepare a meal, brew cabbage
  4. We put the pan on the fire, pour 30 - 50 ml of vegetable oil. If there is mustard oil, you can add it, it will give color when frying.
    Heat the pan to cook
  5. We spread inflorescences in boiling oil. Fry over medium heat. We make sure that they do not burn. When one side is fried, we turn over to the other. Inflorescences must be fried on all sides. If necessary, add oil.
    Fry the cabbage for cooking
  6. Fry for 5 - 6 minutes. Small pieces are fried faster than large pieces, so it is better to remove them from the pan earlier. We spread it on a plate with an unfolded paper towel. When excess oil is absorbed into the towel, remove it.
    Recipe for cauliflower in a pan
  7. It turned out beautiful, fried slices of cauliflower.
    cauliflower cooking recipes in a pan ready

Cooking options

Egg Option

Cauliflower batter should not be liquid, should not drain.

  • Beat 2 eggs.
  • Add some salt.
  • Pour gradually 2 tbsp. l flour.
  • Beat everything well so that there are no lumps.
  • You can add your favorite dry spices, black pepper, finely chopped greens.
  • By consistency, the batter is obtained as sour cream.

Option with milk

  • Pour 1 stack. milk.
  • Add 1 tsp. salt.
  • Put 1 tsp. baking powder.
  • Add 1 tbsp. l corn or potato starch.
  • Gradually introduce 1 stack. flour.
  • By consistency, like whipped squirrels.

This batter is suitable for shrimp, fish, cabbage, etc.

Video recipe

The video shows the process of making cauliflower boned in breadcrumbs. Here you can see how to disassemble the cauliflower for inflorescences, how they roll it, to what extent it needs to be fried.

A storehouse of vitamins in this delicious dish will decorate your table. With its unique taste and ease of cooking cabbage can not be compared with anything. It can be served at any banquet and at any side dishes.It looks very nice on a plate, it smells nice, and choosing different types of batter, cabbage will always have a different taste.

You must definitely try and appreciate the taste of cauliflower. Write with what you serve cabbage, and in what batter it is fried. Do not forget to experiment. Enjoy your meal!
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Article updated: 06.06.2019

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