Oven baked cauliflower with cheese and egg, baked in the oven 🥦

Today you will understand how to cook cauliflower in the oven with an egg. Get a detailed list of the required ingredients and their quantity. You will figure out how to make a delicious egg sauce, what consistency it will turn out. See how to form a preform in a mold before baking. Learn how to cook a simple but very tasty dish for the whole family.

30 min
40 kcal
6 servings
Medium difficulty
Oven baked cauliflower with cheese and egg, baked in the oven 🥦

Kitchen appliances and utensils: knife, frying pan, hob, cutting board.

Ingredients

Product amount
Cauliflower 600 g
Eggs 3 pcs.
Cheese 150 g
Sour cream 2 tbsp. l
Butter 20 g
Salt 2 pinches
Breadcrumbs 20-30 g

Step cooking

  1. Before preparing any dishes of cauliflower, it must be boiled. To do this, cut it into small inflorescences. We send a pot of water to the fire, add a good pinch of salt, let it boil. It is necessary that the water is salty enough for the cabbage to be tasty in the finished dish. As soon as the water boils, lower the cauliflower into it and boil over medium heat for 5 minutes. It is not necessary to cover the pan. After that, we discard the cabbage into a colander, let the excess liquid drain. We can leave cabbage in a colander on demand.
    Cauliflower pre-boil.
  2. In the meantime, prepare the rest of the ingredients. On a coarse grater we rub 150 g of cheese. Cheese you can take any hard at your discretion. The main thing is that you like it to your liking. In general, by the same principle, you can bake cabbage with creamy or cream cheese, it also turns out quite tasty.
    grate the cheese.
  3. We take a convenient form in which we will bake cabbage. Lubricate the entire surface inside with butter, sprinkle the bottom with an even layer of breadcrumbs. By the way, we often make crackers on our own. To do this, cut the fresh loaf into slices, put it on a dry baking sheet and send it to the oven. Bake until golden brown. Rusks can be served with tea or minced, making a breading mixture of them.
    Lubricate the baking dish with butter and sprinkle with breadcrumbs.
  4. We put the cabbage in a form, spread it in a uniform layer.
    We pour in the form of cabbage inflorescences.
  5. Drive three eggs into a deep bowl, add salt, pepper and any other seasonings as you wish, whisk with a spoon or a whisk.
    Beat eggs.
  6. Add two tablespoons of sour cream to the eggs, mix. You can take sour cream of any fat content, but it is better to take 20%. Some cooks add mayonnaise instead of sour cream, but this is optional.
    Add sour cream to the egg mass.
  7. Add the grated cheese to this mass, mix again.
    Add cheese, mix the fill.
  8. The resulting sauce, pour the cabbage in an even layer. We send it to the oven, preheated to 180 degrees for 20-25 minutes. If you want a golden crust to form, then leave the portion of grated cheese from the above dose and sprinkle the dish on top 10 minutes before being cooked.
    Pour cauliflower into the resulting sauce and put in the oven.
  9. We take out the form from the oven, let it cool slightly. Then cut into portions and serve directly in the baking dish. Such food can be completely independent, or as an addition to meat, fish. It in itself turns out beautiful, but if you wish, you can decorate with chopped fresh herbs.
    Cauliflower cooked in the oven with an egg is a light but nutritious dish.

Video recipe

Cooking cauliflower with eggs in the oven is very simple. The main thing is to strictly follow the recommendations described above. If the step-by-step instruction was not entirely clear to you, then check out this video recipe. You will learn how to prepare cabbage, from which ingredients to mix the fill, what consistency it will turn out. Look at the fully prepared dish.

We hope you enjoy this cauliflower recipe with eggs baked in the oven. Share your impressions of the finished dish. Did everything work out for you, did you like everything?
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Article updated: 05.06.2019

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