Cauliflower in the oven 🥦 step by step recipe with photo

Kitchen appliances and utensils: large bowl or saucepan, baking tray or baking dish, spoon, wooden spatula, stove, oven.

Ingredients

Cauliflower	1 head of cabbage (or 1 packet of frozen)
Olive oil	2-3 tbsp. l
Water	2 l
Spice	taste
Salt	taste

Step cooking

First, we divide the cabbage into separate inflorescences and place them in a large bowl or bowl.
Then you need to soften the cabbage a little. There are two ways to do this. In the first case, you need to pour the cabbage with water and put on fire, cook for 5 minutes. Or you can do it with boiling water. You just need to pour the cabbage in the bowl with boiling water, cover with a lid or a flat dish and leave for 10 minutes. Then drain the water. And it is necessary that in the first, in the second case, you need to slightly salt the water.
Now we need to add spices. Do it to your taste. It could be your favorite seasoning for chicken, potatoes, meat, etc.
There, add 2-3 tbsp to the cabbage. l olive oil (if it is not available, you can use any other vegetable oil). Mix well the cabbage.
Depending on your oven, you can either grease a baking sheet or baking dish with vegetable oil or cover it with parchment paper. And then we spread cabbage on it.
It is best to bake in the oven on the grill mode. If you have a conventional oven, bake at a temperature of 180 degrees until a ruddy color appears (about 15-20 minutes). In the process of baking, you can mix it so that it turns out equally ruddy and beautiful from all sides.

If you do not have an oven, you can easily cook such cabbage in a pan. You just need to make a small fire on the stove and carefully monitor the cabbage, periodically turning it over. And with such a preparation, the cabbage will turn out delicious and beautiful. And also you can supplement your dish with cheese grated on a fine grater.

In this case, they need to sprinkle with cauliflower about 5 minutes before cooking. And also the use of fresh herbs will be a plus. Moreover, you can sprinkle with it either a ready-made dish, or add a few minutes before turning off the oven.

Cauliflower baked in the oven according to this recipe is very tasty and fragrant. This dish is especially suitable for children, who often refuse to eat vegetables, because when cooked or steamed, they turn out to be not very tasty.

Video recipe

In this vibrant video, the blogger Marmalade Fox shares her recipe for cooking cauliflower in the oven. She tells a few secrets of cooking this dish. And the video will perfectly complement the recipe outlined above.

As already mentioned in the recipe, the spices for cooking cauliflower can be selected in a wide variety, ranging from simple allspice to an abundance of your favorite dried herbs or ready-made seasonings. What did you add to your cauliflower before baking? What seasoning do you think is the best complement to this dish? We are waiting for a detailed story in the comments!