Tasty cauliflower baked in the oven with cheese🧀

Cauliflower baked in the oven with cheese is quite useful and low-calorie. You can cook such a dish at home, spending a little time on it. The recipe is quite simple, and any housewife will be able to do it, in addition, everything is described in a concise way, and supplemented with step-by-step photos. In addition to cauliflower and several types of cheese, you will need other products indicated in the table in the right proportions. Serve baked cauliflower immediately after cooking to enjoy the fragrant cheese crust and the full taste of the dish.

45 min
36 kcal
5 servings
Medium difficulty
Tasty cauliflower baked in the oven with cheese🧀

Kitchen appliances and utensils

  • coarse and fine grater;
  • a tablespoon and a teaspoon;
  • kitchen knife;
  • deep bowl;
  • garlic press;
  • silicone spatula;
  • a baking sheet;
  • oven;
  • parchment paper.

Ingredients

  • Cauliflower - 1 head
  • Chicken eggs - 2 pcs.
  • Oregano - 1/2 tsp.
  • Garlic - 2 cloves
  • Salt to taste
  • Ground black pepper to taste
  • Mozzarella Cheese - 400 g
  • Parmesan Cheese - 100 g
  • Fresh parsley to taste

Step cooking

  1. Such a dish is prepared quite quickly and simply. First of all, it is necessary to wash well 1 head of cauliflower and remove excess leaves, if any. Rub a whole head of coarse grater immediately into a deep bowl. grated cauliflower on a grater
  2. To the grated cabbage we send 1 chicken eggs and 1/2 tsp. oregano. If desired, you can use any other seasoning that you like best. mix cauliflower with egg
  3. From the husk, peel 2 cloves of garlic and pass through a press. If you don’t have such an appliance, you can chop the garlic finely with a knife, first pressing the denticles a little to make them juicier. we pass garlic through a press
  4. All ingredients for the dish at this stage must be salted to taste and season with black ground pepper. Do not add a lot of salt immediately so that the dish does not come out salted. It is better to add an already prepared dish. salt and pepper the dough
  5. On a coarse grater, rub 100 g of mozzarella cheese and send it into a bowl with the rest of the ingredients. You will also need 100 g of parmesan, which is best grated. Grated parmesan is also added to the bowl, and all products are thoroughly mixed with a spoon or a silicone spatula. grate cheese
  6. We cover the baking sheet with parchment paper and spread on it the resulting mass of cauliflower. Using hands, we even out the mass, giving it a rectangular shape. The layer thickness should be about 1-1.5 cm. put the dough on a baking sheet
  7. We put the prepared dish in the oven preheated to 170 degrees. Bake cauliflower for 25 minutes. All the time it is necessary to control the baking process so that the dish does not burn. A golden crust should form on top. send the pan to the oven
  8. While cauliflower is baked, rub the remaining 300 g of mozzarella cheese on a coarse grater. After 25 minutes, we remove the cauliflower from the oven and sprinkle with grated cheese. Also, if desired, you can re-season the dish with black pepper. put cheese on the dough
  9. We send the baking tray with cauliflower repeatedly to the oven for 10 minutes. The baking temperature remains the same - 170 degrees. During this time, the cheese will melt well and a beautiful cheese crust will form. put the casserole in the oven
  10. Cauliflower, baked in the oven with cheese, after 10 minutes is completely ready. The dish is very tasty and tender. Cut the cauliflower casserole into portioned portions and serve for breakfast, lunch or dinner, decorating the dish on top with finely chopped fresh parsley to taste. baked cauliflower with cheese

Video

Thanks to the video, you will learn how to quickly and easily cook such a delicious dish as cauliflower with cheese. Any housewife will be able to prepare everything and bake in the oven, since the whole process is described in an accessible and phased manner. The ingredients that you will need when creating the dish are listed at the beginning of the video in the right amount.

Do you like cauliflower and have you tried baking it in the oven with cheese? What additional ingredients and spices do you use when cooking? It is interesting to know in the comments about your method of baking delicious cauliflower with cheese.
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Article updated: 30.06.2019

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