Low-calorie charlotte with apples: recipes for the oven and slow cooker

Low-calorie oatmeal charlotte with apples will delight not only with its bright taste, but also with a positive effect on the figure. The calorie content of almost all the ingredients used in its preparation is minimal and is suitable for paragraphs.

3 secrets of diet classic charlotte with photo

1. A minimum of calories. For baking, designed to help harmonize weight and overall well-being, it is advisable to use foods that are low in calories and the less sugar, the better! If possible, avoid chicken yolks, as they contain a lot of fat and cholesterol. And also it is worth refraining from sweet impregnations, sour cream creams.
2. Maximum natural ingredients. Sugar is better to replace, for example, bee honey. And apples for a low-calorie charlotte recipe need only ripe and sweet ones, since fructose can partially replace sugar. The softer and sweeter the apples, the tastier the dessert.
3. Only fresh products! Fresh products, such as chicken eggs, are better absorbed when they are only from the perch, so it is better to buy products on the market, and carefully check the expiration dates in the store.

Charlotte recipes in the oven

Low-calorie charlotte with apples - a recipe that helps to "keep in shape" and not give up a delicious dessert. When baking in the oven, you only need to grease the form with non-greasy oil or sprinkle with flour.

On kefir

Kefir is a fermented milk drink made from cow's milk, beneficially affecting the intestinal microflora and contributing to the fight against various diseases. The fat content of kefir is indicated in percent. For a diet of charlotte with apples on kefir, it is better to choose a 1% product containing about 40 kcal per 100 grams, but choosing 3.2% kefir, you do not risk getting much better, since the calorie content of the latter is about 55 kcal per 100 grams.

You will need:

• sweet apples, preferably red - 4-5 pcs.;
• fresh 1% kefir - half a cup or 120 ml;
• premium wheat flour - 1 cup or 130 g;
• fresh chicken egg - 1 pc.;
• protein from 2 eggs;
• honey - 4 tablespoons;
• baking powder - 1 sachet;
• lemon juice - 1 tablespoon.

Cooking

1. First, rinse, peel and cut the red apples better into cubes, add a few tablespoons of honey to them. Leave until they give juice.
2. In a small bowl, mix kefir with baking powder.
3. Beat the whites with fresh lemon juice until smooth, lush foam. Beat the yolk of one egg separately.
4. Mix kefir and eggs. And then add the flour. Gently mix the dough from the bottom up.
5. Pour apples with honey into the finished dough. And pour the dough into a special form, pre-greased with flour.
6. How much time to cook? Preheat the oven to 190 degrees and bake for 30 minutes until cooked and browned. Cool slightly, remove from the mold and serve warm.

With Hercules

“Hercules” is a kind of oatmeal that is good for health, because it is a storehouse of carbohydrates that allow a person to maintain a level of vital energy at the proper level.In addition, about 350 calories are consumed per 100 grams of dry product.

You will need:

• sweet red apples - 5 pcs.;
• kefir 1% - half a glass;
• water - a quarter cup;
• protein from 3 eggs;
• bee honey - 4 tablespoons;
• oatmeal - half a glass;
• flour, preferably rye - half a cup;
• soda - half a teaspoon;
• cinnamon to taste.

Cooking

1. Beat the whites with a mixer until light homogeneous.
2. In kefir, put soda and oatmeal, add some water so that they swell in the kefir mass.
3. Add flour to kefir, then liquid honey. Last of all, mix proteins into the dough. Mix everything carefully and let it brew for a couple of minutes.
4. At this time, preheat the oven to 190 degrees. Grate the apples on a coarse grater, mixing them with cinnamon. Add the fruit to the dough.
5. Bake in the oven at a temperature of 190 degrees 35 minutes in a mold greased with vegetable or olive oil or sprinkled with flour.

With semolina

In low-calorie recipes, flour is often replaced by semolina. Let's prepare on its basis a diet charlotte with apples without flour.

You will need:

• apples - 5 medium;
• semolina - 1 glass;
• kefir, preferably 1% - 1 cup;
• protein from 2 eggs;
• powdered sugar - 2-3 tablespoons;
• rapeseed oil - 1 teaspoon;
• vanillin - 1 tablespoon.

Cooking

1. Soak the semolina in kefir and leave to swell for an hour.
2. Then, in the finished mixture of semolina, swollen in kefir, add the egg whites, whipped with a whisk and mashed with powdered sugar and vanilla.
3. In a baking dish, greased with rapeseed oil, cut red fruits into thin slices, and pour the obtained kefir dough on top. Bake for 40 minutes at 200 degrees.

With peaches in a slow cooker

Diet charlotte in a slow cooker is even easier to prepare than in the oven. Add other fruits to apples, such as peaches, for a delicious dessert. These fruits are extremely tasty, and their calorie content is only 45 calories. For baking, it is better to select fresh and elastic specimens, without a large amount of juice.

You will need:

• large peaches - 3 pcs.;
• medium apples - 1 pc.;
• protein from 4 eggs;
• icing sugar - half a glass;
• wheat flour - 1 cup;
• salt - 1 teaspoon;
• vanillin - 1 tablespoon.

Cooking

1. Beat whites with a whisk, add a pinch of salt, icing sugar and mix everything in the mixer. Salt will help achieve greater bulkiness for proteins.
2. Add wheat flour and vanilla to the egg whites, mix gently without whipping. Leave on for a few minutes.
3. Remove the core from the apples and the seeds from the peaches, cut them into small slices, then lightly sprinkle the fruit with powdered sugar.
4. Put the dough in a slow cooker, and gently lay the fruit on top of it. Bake in the “Baking” mode for 65 minutes. Diet Charlotte with apples and peaches is ready!

The recipe for dietary charlotte with apples without flour and sugar, and with honey and other delicious ingredients is suitable for everyday diet due to its simplicity and usefulness. Enjoy your meal!

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