Diet curd casserole: 5 cooking secrets and 4 delicious recipes

Low-calorie curd casserole in proper nutrition is a low-fat, protein-rich dish that perfectly satisfies the hunger. Milk protein contained in cottage cheese accelerates metabolism, contributing to increased consumption of fat in tissues. Thanks to the filling of fruits, vegetables, cheese, a casserole can act not only as a sweet, but also as a main dish, without being an obstacle to a slim figure.

Calorie diet casserole from cottage cheese without flour and semolina - 90 kcal. For cooking, it is recommended to use cottage cheese no more than 5% fat. To make casserole more healthy for a healthy diet, it is not forbidden to introduce fat-burning products into its composition: cinnamon, grapefruits, oranges, fresh raspberries, pineapple, papaya, coconut milk, almonds, oatmeal.

5 cooking secrets

1. Replace sugar with sweetener or honey. A couple of spoons of honey in a dish will not harm the figure, but they will enrich the body with organic acids and help get rid of toxins.
2. Add fruit to the dish. The best fruits for weight loss are apples, grapefruits, pineapples, oranges, which are a source of vitamins and fiber that accelerate the metabolism. To prevent excess glucose from affecting the figure, use no more than 1-2 pieces per pound of cottage cheese.
3. Cook without oil. To prevent the dish from sticking, use a silicone mold or line its surface with parchment paper.
4. Use skim milk products. Kefir and milk in a recipe for a diet casserole from cottage cheese are best used with zero fat content. In this case, the body will receive the same amount of calcium as with ordinary foods.
5. Season the dish with low-calorie sauce. Instead of jam, jam and sour cream for these purposes, it is better to use yogurt 0% fat.

Classic recipes

With apples and pumpkin

Low-calorie cottage cheese casserole with apples and pumpkin pulp is a healthy dish that is useful not only in diet, but also in baby food. The casserole comes out gentle and easy for the stomach. To prevent the dessert from turning liquid, the pulp of pumpkin and apple must be squeezed thoroughly before being added to the dough.

You will need

• pumpkin pulp - 400 g;
• low-fat cottage cheese - 200 g;
• apple - 1 pc.;
• salt - pinch;
• sugar substitute - 6-8 tablets;
• egg - 2 pcs.

Cooking

1. Grate pumpkin pulp and apple lightly.
2. In the cottage cheese, add pumpkin-apple mixture and all other ingredients.
3. Cook in a silicone mold at 180 ° C in an oven for no more than 40 minutes.

The recipe for a diet cottage cheese casserole in a slow cooker involves baking dessert for 35 minutes in the "Baking" mode, then for a quarter of an hour to leave in the "Heating" mode. Serve after cooling. Since the brown crust in the multicooker does not work, focus on the readiness of the dish with a wooden stick.

With semolina and cranberries

Contrary to fears, the recipe for a diet cottage cheese casserole in the oven with semolina will not harm the figure, but only make the low-calorie menu varied.

You will need:

• semolina - 90 g;
• cottage cheese 0% - 450 g;
• salt - pinch;
• sugar - 3 tbsp. l .;
• soda - 0.5 tsp;
• kefir - half a glass;
• eggs - 2 pieces;
• dried cranberries to taste.

Cooking

1. In the cottage cheese, enter semolina, kefir, soda and salt.
2. Mix eggs with granulated sugar and attach to the curd mass with dried cranberries.
3. Cook in a silicone mold in the oven at 180 ° C for 40 minutes.

In the process of cooking, a dietary cottage cheese casserole with semolina will acquire a golden crust and rise, and after cooling - it will settle slightly. To make the casserole even more useful, it is not forbidden to partially replace the semolina with oat bran.

With cheese and herbs

With cheese and herbs - a hearty cottage cheese casserole with a diet containing an impressive dose of protein. As a protein product, the dish provides a long saturation and energy-intensive process of assimilation, allowing the slimming person to get rid of fat reserves. It is better to use hard cheese with low fat content.

You will need:

• kefir - 2 tbsp. l .;
• low-calorie cheese - 100 g;
• eggs - 2 pcs.;
• greens - to taste;
• bran - 2 tbsp. l .;
• cottage cheese - ? kg;
• soda - 0.5 tsp.

Cooking

1. Mix cottage cheese with eggs.
2. Add the soda that has been quenched in kefir to the curd mass.
3. Add bran, grated cheese and shredded greens to the curd.
4. Bake in a silicone mold at 180 ° C for 40 minutes.

To make the dish appear golden crust, sprinkle grated cheese over the casserole a few minutes before cooking. Serving is recommended with fruit mousse and nonfat yogurt. Low-calorie curd casserole in a slow cooker is cooked at 150 ° C in the “Baking” mode for 45 minutes. After its completion, the dish is sprinkled with cheese and infused with a closed lid for another 5 minutes.

Pear curd cake

Calorie cheesecake with pears - 150 kcal. In addition to pears, in a low-calorie curd pie, you can put zest of lemon or orange, berries - this will reduce the nutritional value of the dish, bringing it closer to the diet.

You will need:

• pears - 2 pcs.;
• ground ginger - 1/2 tsp;
• fat-free cottage cheese - 100 g;
• cinnamon - 1 tsp;
• cane sugar - 4 tbsp. l .;
• kefir - a glass;
• eggs - 2 pcs.;
• whole grain flour (rye) - 1.5 cups;
• salt - pinch;
• ground coriander - 1/2 tsp;
• soda - 1 tsp.

Cooking

1. Peel and grate the fruit.
2. Pour pears, salt, spices, eggs and sugar into mashed cottage cheese.
3. Pour kefir into the mixture, pour soda, bring to uniformity.
4. Gradually pour flour into the dough, bringing it to a state of liquid sour cream.
5. Let the dough stand for half an hour in a warm place.
6. Cook the cake in a parchment paper-lined form for 40 minutes at 190 ° C.

Thanks to rye flour, the dish is rich in fiber, which removes toxins from the body and increases metabolism, and also contains essential amino acids and vitamins (A, E, PP, B). The use of cane sugar (less than high-calorie) sugar in a diet curd pie will add sweetness to the dish, and aromatic components - a piquant taste.

Low-calorie curd casserole is a universal dish that allows you to eat without harm to the figure. Having mastered several recipes, you can cook a delicious and healthy dessert, even on a strict diet. Enjoy your meal!

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