Greek Beans - author's recipe from Crete 🥙

To prepare an interesting and tasty appetizer in Greek, you should pay attention to the bean recipe, which you will find in this article. To prepare the sauce, you will need several types of herbs, seasonings and methods of heat treatment at once, but thanks to step-by-step instructions this will not cause difficulties. The video recipe will serve as an excellent assistant during the preparation of ingredients and the dish itself. You will also find out a complete list of necessary kitchen utensils and appliances, calorie content and cooking time of beans in Greek.

3 hours
475 kcal
5 servings
Medium difficulty
Greek Beans - author's recipe from Crete 🥙

Kitchen appliances and utensils: oven, board, knife, 5 bowls, glass, stove, pan, pan, tablespoon, teaspoon.

Ingredients

Product amount
Beans 500 g
White onion 2 pcs.
Celery 1 PC.
Garlic 1-2 pcs.
Parsley beam
Mint beam
Chilli 3-5 pcs.
Ground black pepper 1 tsp
Peeled tomatoes 500 g
Chestnut honey 3 tbsp. l
Salt tablespoon
Olive oil 5-6 Art. l
Water 1 liter

Step cooking

  1. First, wash, peel, cut in half and chop two medium-sized white onions.
    Chop onions.
  2. Then wash and chop three branches of celery. Cut them into slices no thicker than 2 centimeters.
    chop the celery stalks.
  3. Grind 6 or less cloves of garlic. The amount is determined to your taste. No need to use garlic, here you can do with a knife and cut into slices.
    Grind the garlic.
  4. We take a little less than a whole bunch of parsley, cut off the legs and chop the leaves. Take about as much mint as parsley. By analogy, we get rid of the sticks and cut the leaves.
    Finely chop the parsley and mint.
  5. If you are not used to spicy foods, then adding the next ingredient is not necessary. However, seasoning lovers can take a few pieces of chili pepper and chop it into small pieces.
    Grind a little chili pepper.
  6. Next, we need 500 grams of peeled tomatoes. In this case, we took ready-made Italian tomatoes.
    we also need tomatoes in our own juice.
  7. We wash the soaked beans in cold water and drain all the liquid. We transfer it to the pan, fill it with water so that the water level is higher than the beans by a centimeter, and put on the stove. After boiling, reduce the heat and set the timer for one hour. When the foam appears, remove it periodically.
    Beans set to cook.
  8. The next step will be frying. Pour extra virgin olive oil into the pan. We spread onion and celery in it. Sauté the vegetables over medium heat until the onions are clear. Do not forget to stir. After that, add garlic cloves to the onion, close the lid and leave for one minute.
    Fry onions and celery in a pan.
  9. Add tomato and mix thoroughly the contents of the pan. We increase the fire, cover and set the timer for 7 minutes. If you like chili pepper, you need to add it along with tomatoes.
    Add tomatoes and peppers to the onion with celery.
  10. After 7 minutes, add the greens and cook our seasonings for one minute.
    Spread the greens in the pan.
  11. At this point, pepper the vegetables with ground black pepper in the amount of one teaspoon, mix and cover. Leave on for 5 minutes. Add black or regular finely ground salt in the amount of one tablespoon. Distribute evenly.
    Pepper and salt the contents of the pan.
  12. Chestnut honey will give the dish a unique taste, we need to add 2-3 tablespoons of it.
    Next, add chestnut honey.
  13. Stir the contents of the pan and leave for half an hour on low heat.
    Stir the vegetables in the pan.
  14. Preheat the oven to 180 degrees Celsius. Drain the liquid from the beans not all, leaving two glasses separately. In a baking dish, spread the beans.
    Drain the water from the beans and put it in a baking dish.
  15. Pour it with sauce and mix. Add the liquid from the beans. On top of the whole dish, distribute one glass of cold spring water and send the dish to bake.
    Pour the beans with vegetable sauce from the pan.
  16. Bake the dish for two hours, stirring every half hour.
    Here's an interesting recipe for beans.

Video recipe

In order to understand the entire lengthy process of cooking the sauce, we recommend that you familiarize yourself with the video, which captures all the stages of cooking.In what sequence to fry vegetables, how the dish looks before going to the oven, and many other nuances you can watch in this video recipe.

We hope this recipe for an unbroken cold appetizer interested you and did not cause difficulties, thanks to the detailed instructions. This dish is very interesting to combine when serving with fresh vegetables and various types of meat. What do you usually serve beans with? Share the most unusual options in the comments.
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Article updated: 03.06.2019

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