Kitchen appliances and utensils: hob, pan, frying pan, deep bowl, cutting board, serving plates for serving.
Ingredients
| Product | amount |
| Raw beans | 250 g |
| Mushrooms | 250 g |
| Carrot | 1 PC. |
| Onion | 1 PC. |
| Tomato paste | 2 tbsp. l |
| Water | 2,3 l |
| Dry garlic powder | 1/2 tsp |
| Salt | 1/2 tsp |
| Ground Peppers Mix | 1/2 tsp |
| Vegetable oil | 50 - 70 ml |
Step cooking
Preparatory stage
- 250 g of dry beans are well washed under running water. Pour it into a deep bowl and fill it with warm boiled water, so that the water is 5 - 10 cm more than the level of beans. Leave the beans in water for 10 - 12 hours. After this time, we rinse again well under running water. Pour the beans into a saucepan, fill with water 2 - 5 cm more than the beans and cook until tender. When the beans are boiled, drain the water.
- 250 g of champignon mushrooms are well washed under running water and cut into thin slices.
- Peel the carrots and cut into medium-sized cubes.
- Peel the onion and cut into medium-sized cubes. Bring 300 ml of water to a boil.
Main stage
- Pour 50 - 70 ml of vegetable oil into a preheated pan. Add the chopped onion to the warmed oil and lightly fry.
- Add chopped carrots to the onion and fry with occasional stirring for 2 to 3 minutes.
- Add chopped mushrooms to the onions and carrots and fry everything for 5-7 minutes with occasional stirring.
- Add 1/2 tsp to vegetables. salt, dry ground garlic and ground pepper mixture, as well as 2 tbsp. l tomato paste. Mix well.
- Pour 300 ml of hot water into the vegetable mixture, mix everything well and simmer for 5 minutes under a closed lid.
- To vegetables in a pan add 250 g of boiled beans. Mix everything well and continue to simmer another 5 minutes.
- We lay out the finished dish on portioned plates for serving. When serving, you can decorate the dish with any greens.
Did you know?Beans reduce blood pressure, increase hemoglobin, improve the functioning of the cardiovascular and nervous systems, regulate and restore impaired metabolism, remove toxic substances and radionuclides and contribute to weight loss. And among other things, this bean quickly satisfies hunger and saturates the body with magnesium, calcium, potassium, iron, fluorine and phosphorus. It is also a real antidepressant, due to the content of vitamins C, PP, B1, B2, B3, B6 and E.
Video recipe
And here is another interesting recipe for making delicious beans with mushrooms. On video, it is proposed to cook the dish with some additional components, which will diversify its taste.
The recipe is quite simple to execute. All ingredients are commercially available and most likely are in the kitchen of most home-made food enthusiasts. By the amount of protein, beans can compete with meat, while it is low-calorie, which is very important for diet food. So if you have not cooked beans yet, this recipe may be one of your favorites. Try to cook beans with this recipe as soon as possible. And if you have already cooked such beans, then share your impressions. What did you like in the cooking process, but what, on the contrary, caused difficulties? Or maybe you had ideas how to improve the recipe or replace the ingredients? Write about it in the comments.
Loading...