Hake fillet baked in the oven under a vegetable coat

Kitchen appliances and utensils:

• non-stick pan;
• oven;
• baking dish with sides;
• scapula;
• knife;
• cutting board;
• grater;
• deep bowl;
• fork.

Ingredients

Step cooking

1. Thoroughly wash the four hake fillets and check for pits. If they are, then carefully remove them with tweezers. Cut all the fillets into large pieces.
   
2. Season all the pieces of fish on both sides with salt and black pepper to taste.
   
3. In a separate bowl, break two chicken eggs and beat them with a fork.
   
4. Pour 40 grams of vegetable oil onto a non-stick frying pan and set it on the stove to warm up. Pour 60 grams of wheat flour onto a flat plate to make it easy to roll the fish in it. Bone each piece of hake on both sides, first in flour, and then in beaten eggs.
   
5. We spread it on a heated frying pan and fry on both sides until golden brown.
   
6. Peel and wash two onions and two carrots. Rub carrots on a coarse grater.
   
7. Cut the onion into a small cube.
   
8. We put a frying pan with 20 grams of vegetable oil on the stove and heat it. When the oil is heated, pour the chopped onion into it and fry until golden.
   
9. Then add the grated carrots to the pan and fry until cooked.
   
10. Lubricate the baking dish with the sides with 10 grams of vegetable oil and spread the fish in one layer.
    
11. We spread a small amount of fried vegetables on each piece of hake.
    
12. On a coarse grater, rub 100 grams of hard cheese and sprinkle hake fillet on it.
    
13. Preheat the oven to 180 degrees Celsius and put our dish in it for 15 minutes until the cheese melts.
    
14. We distribute on plates and serve.
    

Decoration methods and serving options

• This dish is served hot with or without garnish.
• As a side dish, mashed potatoes and salads from fresh and baked vegetables are perfect.
• Hake fillet can be decorated with fresh herbs, lemon slices, olives or olives.
• When serving, put a couple of leaves of fresh salad on a plate, and only then lay out the fish. This will add brightness to the dish.

Video recipe

In this video you will see step-by-step cooking in the oven of a delicious hake. Such a fish under a fur coat is prepared quite simply and quickly and is great for both every day and on the holiday table. Hake for this recipe always turns out to be very tasty, tender and juicy.

Other fish recipes