Oven baked zander fillet - very tasty and healthy

Kitchen appliances and utensils: foil, knife, baking sheet, oven, cutting board.

Ingredients

Step cooking

1. Thoroughly wash and seed 220 grams of pike perch fillet.
   
2. We dry it from excess water, add it, pepper to taste and season with 1-2 grams of dry basil.
   
3. Rub on a fine grater 3-4 grams of lemon peel and sprinkle it with pike perch fillet.
   
4. Pour the fish with 20 grams of vegetable oil and leave to marinate for ten minutes. Cover the baking sheet with foil and spread the pickled pikeperch fillet on it. Preheat the oven to 230 degrees Celsius and put our fish in it for 5 minutes.
   
5. In the meantime, wash, peel and cut into medium cups 150 grams of fresh bell pepper.
   
6. Grind two branches of fresh basil and mix with chopped bell pepper.
   
7. We spread the pepper with basil on a beautiful plate, they will play the role of a pillow. We spread the finished fish on a vegetable pillow and serve.
   

Decoration methods and serving options

• Baked pike perch fillet served hot, immediately after cooking.
• Boiled crumbly white rice is ideal as a side dish.
• Lovers of vegetables can safely make vegetable pillows for fish, as described in the recipe. In this case, only pepper is used, but you can fantasize and add any vegetables. For example, stew eggplant, tomatoes and peppers and serve fish on them.
• It is not recommended to serve pike perch fillet in combination with pasta, buckwheat and wheat groats.
• When serving, fresh greens, lemon and lime will never be in the way. Serve the fish with a slice of lime or lemon so that the person himself can decide whether he wants to add sourness or not.
• A glass of semisweet or dry wine is perfect as a drink.
  

Video recipe

Watch the video and make sure that cooking pike perch in the oven is very simple and fast. And at the end of cooking, the finished dish will fill your home with an incredible aroma. If you follow the recipe, the dish will turn out incredibly tender, juicy and mouth-watering. In addition, such a fish will not only look great, like on any holiday table, but also surprise your family and friends on weekdays.

There are many variations of cooking pike perch fillet in the oven. After all, baking in the oven is the simplest and best way to cook this river fish deliciously.

Therefore, any housewife will be able to find the perfect recipe for herself. In this article, you read about one of the fastest and easiest cooking options. Using it, you can make a pleasant and mouth-watering surprise for your near and dear ones, without spending a lot of time on cooking.

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