Hercules porridge how to cook oatmeal porridge, what proportions of water and cereal

The first mention of oats, which is the basis of Hercules, dates back to the 13th century. It was used as feed for livestock, and for many centuries after that it was used in the diet of horses. People paid attention to this product in the XVI century. Oats began to be crushed and boiled, getting saturated and nutritious porridge.

From the Scottish table to our

The first connoisseurs of porridge from crushed oats were the Scots. Then the dish migrated to the Scandinavian cuisine and appeared in Russia. It was prepared with milk or water, and they also used not cereals, but fine flour from oats. This dish was called dezhen.

In the form familiar to us, hercules appeared only at the beginning of the twentieth century. This was facilitated by the emergence of steam processing technology for cereals, due to which its nutritional value improved, natural cleaning took place, and cooking time was reduced. Groats were used steamed and flattened or supplied polished, finely divided.

The nutritional value of porridge is really high, but it would never have become an “ideal tasty and healthy breakfast” if not for the American company Quaker Oats. It was she who owned the idea of ​​mass popularization of the product in the world, which she has been successfully involved in since 1901. Decades of work have not been in vain; porridge has taken root in the United States. And in the 80s it became even more useful here: bran began to be added to steamed oats. They have saturated cereals with fiber and trace elements.

The subtleties of cooking

Hercules (oatmeal) is a high-calorie product, but these calories are correct. The composition of flakes contains beta-glucan, a type of carbohydrate called long. Once in our body, it is absorbed very slowly, because of which it does not transform into fat, but is converted into energy for a long time. Thanks to this type of splitting, a feeling of satiety does not leave us for a long time. And so that it was also pleasant, you need to learn how to cook porridge hercules correctly.

• There is no need to wash cereals. Rinse oatmeal is not necessary, as a result of steaming it is disinfected directly at the factory, and then immediately packed in boxes or bags.
• Old flakes cannot be used. During storage, they rancid, and an unpleasant aftertaste is transmitted to the dish.
• The proportions of liquid to cereal depend on the desired consistency of porridge. It is necessary to be very liquid, for example, for a year-old peanut, pour 3 cups of water into a glass of hercules. The average consistency will provide a ratio of 2: 1. And a very thick porridge will turn out with an equal volume of ingredients.
• For 3 servings of porridge, 1 cup of cereal is enough. During cooking, hercules swells 4 times.
• How much time to cook the oatmeal porridge depends on the size of the flakes. Large flakes should be cooked for 20 minutes, small ones will boil after 5 minutes. Not to be mistaken in readiness will allow the appearance of porridge in the pan. If she stopped "foaming", then she’s ready.
• Hercules can be stored in the refrigerator. But only in ceramic dishes and no more than a day.If you want to serve it the next morning, remember that the consistency of the cereal will be more dense.

Delicious recipes. Step by step cooking method

Like many centuries ago, cereals are made with milk or water. Hercules porridge with milk is a classic solution for a children's breakfast, it is rich in nutrients and very useful. But its calorie content is high, therefore, only water recipe is used in dietary diets.

In milk

A recipe for herculean milk porridge can be simple, including only cereal, water, sugar and salt. Or original, with delicious ingredients that will appeal to children. And they will allow you to cook a new dish every time. To make porridge cooked deliciously, dried fruits, nuts, slices of fresh fruits, fresh or thawed berries (as in the photo) are used as additives. If none of this is on hand, homemade preserves are also good. Only sugar should be added to the porridge itself less.

You will need:

• hercules - 1 glass;
• milk - 2.5 glasses;
• sugar - 1 tbsp. spoon;
• salt is a pinch.

Cooking

1. Pour milk into the pan, put on the fire.
2. Add sugar and salt after boiling.
3. Pour the oatmeal, stir.
4. Reduce heat, boil for 15 minutes until cooked.

After turning off the fire, the porridge should be allowed to infuse for 5 minutes. Leave it under the cover and wrap it with a towel. It will turn out even tastier if, when serving, add butter directly to the plates.

On the water

This recipe can be considered dietary, so we will not use sugar in it. Herculean porridge on the water will turn out delicious, if flavored with honey, dried apricots and raisins. The ratio of components should be as in the recipe. Instead of sweet dried fruits, you can add fresh apples, peeled and diced.

You will need:

• hercules - 1 glass;
• water - 2.5 glasses;
• salt - a pinch;
• honey - 1 tbsp. spoon;
• fresh apples - 1 pc.

Cooking

1. Pour water into the pan, set on fire.
2. Boil, add salt.
3. Pour in cereal, cook for 15 minutes.
4. Remove from stove, leave for 5 minutes under the lid.
5. Add honey, mix.
6. Dice the apples. Sprinkle porridge with them before serving.

Do not add honey to boiling water when boiling! In boiling water, all useful substances are destroyed in it, only the sweet taste is preserved. To preserve the valuable components of honey, place it only in a finished dish that has already been removed from the fire.

That's all the secrets of how to make herculean porridge. Try our recipes in milk and water to diversify family breakfasts, make them healthy and delicious!

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