Herculean porridge recipe in a slow cooker: with milk, honey, dried fruits

In kindergartens, hercules are included in the mandatory menu of kids. And they’re doing it right! After all, it is difficult to find a more tasty and healthy grits. Properly cooked, it gets the viscous consistency needed to feed the baby. The number of "utilities" in it just rolls over! Here are B vitamins, and calcium and phosphorus, useful for bones, and potassium and magnesium, which are necessary for the heart. In general, the best is for the children!

Subtleties of choice and preparation

And not only for children. Nutritionists confidently include hercules in a healthy diet for losing weight. Coarse fiber in its composition perfectly cleanses the intestines, and long carbohydrates support a feeling of satiety for up to 4 hours. There is no hunger, no desire to suddenly have a biscuit snack. Convenient to maintain normal weight.

Hercules porridge is a type of oatmeal, the coarsest grinding. This suggests that she underwent minimal processing and retained a maximum of useful substances. When cooking in a pan, this affects the cooking time (up to 20 minutes). But Herculean milk porridge in a slow cooker cooks much faster! And it turns out amazingly tasty.

• Use classic hercules. Choose clear plastic containers where you can see the cereal well. Light, without dark inclusions, large size - suits you. In polyethylene, cereals are protected from moisture during storage, therefore they retain useful properties throughout the year. And do not rancid, what happens when stored improperly in cardboard boxes.
• Keep proportions. During cooking in a pan, the liquid evaporates, therefore, to obtain a more viscous consistency of porridge, it is recommended to take 3 cups of liquid per glass of cereal. In a slow cooker this does not happen, so the proportion is clear - 2: 1. Pour more liquid, the porridge will turn out to be too liquid.
• Use boiled or pasteurized milk and filtered water. Herculean milk porridge in a slow cooker is cooked in the "Milk porridge" or just "Porridge" mode. They do not provide boiling, carrying out heating at 90 °. If you are not sure about the quality of milk or water, prepare them first, and then pour them into a saucepan. By the way, you can boil them here by turning on the "Rice / Pilaf" or "Quick Heat" mode. Their heating temperature is more than 100 °.
• Do not open the lid during cooking. This rule applies to all dishes in the multicooker. Violating the temperature regime, you increase the period of bringing them to readiness.
• Oil the saucepan. Oatmeal actively foams and sprinkles. To prevent her from “running away”, you can smear a middle of the pan with a piece of butter.
• Cooking time depends on the type of your slow cooker.. On average, it is 20 minutes, but may vary in different models. So in the Redmont, Panasonic, Philips models, the cooking period is 15 minutes in the "Porridge" mode. Slow cooker Polaris, Mulinex cooks Hercules in 10 minutes in the "Multipovar" mode.

Simple and quick recipe

We offer you the simplest recipe for preparing hercules in a slow cooker.Set the time according to the device model. In order not to be mistaken, you can use the standard "Porridge" mode. But, as a rule, the duration of the program is 50-65 minutes. This is a very long time, the dish is cooked 2 times faster.

You will need:

• hercules - 1 glass;
• water and milk - 1 glass each;
• sugar - 1 tbsp. spoon;
• salt is a pinch.

Cooking

1. Pour milk and water into the bowl.
2. Pour in cereal, add sugar and salt.
3. Stir the ingredients.
4. Turn on the mode "Milk porridge" or "Porridge". Cook for 15-20 minutes.
5. Put butter when serving in plates.

If you are not in a hurry, try to prepare the monastery hercules of the most delicate texture. To do this, use 1 multi-glass of cereal and 4 multi-glass of milk (or milk with water). Mix with sugar, salt, cinnamon, butter. And leave to cook in porridge mode for the entire period. Flakes literally dissolve in milk, turning into a tender creamy mass.

Original recipes step by step

It would seem, how can I change the recipe for herculean porridge in a pressure cooker? But a little imagination, and on your table - an even more delicious dish! For example, ideal for a diet breakfast. Or fantastically useful for your beloved children. Especially if you cook this dish with pumpkin.

Dietary, with nuts

To saturate the dishes with tastes and decorations, you can use almonds, cashews, walnuts. They are rich in healthy fats, necessary for the body during the diet. And we will cook porridge on the water, so it will turn out less caloric.

You will need:

• hercules - 1 glass;
• water - 2 glasses;
• sugar - ½ tbsp. spoons;
• salt;
• nuts (almonds, walnuts, cashews) - 50 g.

Cooking

1. Pour water into the bowl.
2. Add sugar, salt, cereal.
3. Turn on the "Porridge" mode.
4. Turn off after 20 minutes. Do not open for 5 minutes.
5. Put in plates, sprinkle with nuts.

In a diet, porridge is not flavored with butter, but you can use lean, vegetable. Pour a teaspoon into a plate, mix. So you make the dish tastier and saturate the diet with valuable fatty acids.

Children's, with honey

In the diet of babies, we try to use only healthy products. There is no benefit from sugar, but a lot of honey! We offer to cook a porridge of the most useful components (as in the photo).

You will need:

• hercules - 1 glass;
• milk - 2 glasses;
• honey - 3 tsp;
• salt is a whisper;
• raisins and dried apricots - 50 g each

Cooking

1. Soak the raisins and dried apricots in a bowl of hot water.
2. Pour milk into a multicooker pan, mix with cereal and salt.
3. Cook in porridge mode for 20 minutes.
4. Drain the dried fruit, pat it dry with a paper towel.
5. Open the lid, add dried fruits to Hercules, mix, cook for another 5 minutes.
6. Turn off the slow cooker, put the porridge on the plates.
7. Add a teaspoon of honey to each plate.

Instead of honey, any homemade jam is also suitable. Children love Hercules with strawberry jam, apple and peach jam.

This is how easy it is to cook porridge hercules in a slow cooker: the recipe for each dish, of course, can be adjusted by adding fresh fruits and berries to it. In winter, you can use frozen as well as candied fruits (pieces of dates, pineapples).

Other porridge recipes