How to cook pea porridge proportions in water, how much to cook pea puree with meat or stew

Pea porridge has been present in Russian cuisine for several centuries. Traditionally, it was cooked from a peeled product, with the addition of a large amount of water. Peas were completely cooked, and the dish was considered successful when it acquired a puree-like consistency. They ate with onion frying, which was added after cooking. And the mass remaining from dinner was not thrown away, but was used as a filling for pies.

Advantages and disadvantages of the dish

Such significant attention to the product is explained by its high nutritional value. Calorie dish (from 180 Kcal), very satisfying, even without additional ingredients. It is the richest source of vegetable protein, which can replace animal protein during fasting or, if necessary, a quick recovery of strength after hard work.

Today, pea porridge recipe is interesting for vegetarians who avoid eating meat products. He must be present in the diet of athletes - athletics and strength cultures. But for an ordinary person, the dish will be beneficial, because it is rich in trace elements and amino acids. Despite the calorie content, it will support the diet, as it dulls the feeling of hunger for a long time. Porridge can be deliciously made from chopped peas.

Product benefits include:

• the opportunity to eat as an independent dish. You can fill it with any vegetable oil, but not cream. This combination is too heavy for the stomach;
• combination with meat and fish products. A simple and satisfying side dish will be a good addition to cutlets, stew in large pieces, baked fish, fried seafood.

Caution is advised to relate to the question of how to cook pea porridge for people with impaired gastrointestinal function. If in a healthy person it provokes an easy but productive bowel cleansing, then in a person suffering from colitis it can cause flatulence and bloating.

The damage to the product can also be observed for people with kidney diseases, with cholecystitis. You should not abuse it with anemia, despite the fact that peas really help improve blood counts. The effectiveness of the product is many times lower than that of iron medications, and the likelihood of indigestion or weight gain is high.

The subtleties of cooking

In the question of how to cook deliciously pea porridge mashed potatoes, there are no trifles. The choice of the product, its preliminary preparation, the proportions, the choice of dishes and the process of boiling are important. What kind of recipes are not available, choose any, the main thing is to know the rules of preparation and cooking porridge.

• Green peas boil very fast. Enough cooking for 20 minutes and grinding it with a blender. But not everyone will like the green dish. Yes, and its traditional version is prepared from dried yellow peas.
• Pre-Soak Required. It performs 2 tasks: to allow the cereal to swell, which will reduce the cooking time. And remove the specific smell, which is considered a lack of food. This smell is not given by the pea kernels themselves, but by thin transparent films on them. When soaking, the films leave the cores, washing in running water completely eliminates them. The optimum soaking time is 8 hours.
• After soaking, drain the water. And boil the peas in fresh, covering the cereal by 1 cm.
• If you don’t have time to soak in water, you will still get good pea porridge. The recipe without soaking allows you to lower the cereal into the water with soda diluted in it (3 liters is enough ½ teaspoon). After 1 hour, the water can be drained, rinsed and put on fire.
• How much to cook pea porridge depends on the quality of peas and the time of soaking. The better it swells, the faster it becomes mashed. Observe the ratio of ingredients. After 8 hours in water, 1.5 hours of cooking are sufficient. You can soak peas all night so that you can cook in the morning.
• Use thick-walled dishes. It is more likely to save porridge from burning. Stir it often in a regular pan.
• Simmer on the stove. On a strong pea protein will curl up, which will make it stiff.
• Do not salt. Do this at the very end of cooking, otherwise the peas will cook longer.

Delicious step by step recipe

Try making a simple thin porridge, ideal as a side dish for meat and fish. Or a full dish, which will require a minimum of effort.

Simple porridge

Cooked in water or milk, it can be considered a completely dietary dish. Feeling of satiety during its use comes very quickly.

You will need:

• dry peas - 1 cup;
• salt - a pinch;
• butter - a slice.

Cooking step by step

1. Pour the peas soaked in water with water, put on a fire.
2. Bring to a boil, remove the foam.
3. Reduce heat, cover, boil until boiling water.
4. Check the readiness of the peas, season with butter, mix.

If the individual peas are soft, but most retain their shape, just mix the porridge. Ready cereals will immediately fall apart in mashed potatoes.

With stew

Pea porridge with stew is very satisfying. This is a full meal for everyday dinner for a large family.

You will need:

• dry peas - 2 cups;
• meat stew - 1 can;
• onion - 1 head;
• carrots - 1 root vegetable;
• butter - 40 g;
• vegetable oil - 2 tbsp. spoons;
• water - 4 glasses;
• salt pepper.

Cooking

1. Put the prepared peas in a saucepan for cooking, pour water.
2. Bring to a boil, cook until cooked on a slow flame under the lid.
3. Salt and add the butter after the cereal is ready.
4. Peel and chop onions with carrots, fry in oil in a pan. Put the stew for vegetables, mix, warm.
5. Mix porridge with meat dressing.

Try the dish after cooking. Stew usually contains spices, but if they are not enough, add ground pepper, paprika to the pan.

With meat. Classic recipe

Such a dish is necessary and can be served at the festive table. Pea porridge with meat looks original and it turns out very tasty (as in the photo).

You will need:

• dry peas - 2 cups;
• water - 4 glasses;
• onions - 2 large heads;
• meat (pork) - 300 g;
• salt.

Cooking

1. Boil the peas until cooked over low heat. Add salt, mix to get mashed potatoes. If it is patchy, push the potato nibbler.
2. Slice the meat into slices.
3. Peel the onion, chop into half rings.
4. Fry the onions until cooked, lay on top of the pieces of pork, cover. Stew on low heat, add spices, salt.
5. Put the frying on mashed potatoes, pour over the juice.
6. Preheat the oven to 180 °, set the dish for 10 minutes.

Serve such porridge in the form in which you cooked it. So it will look just luxurious. Therefore, before baking, put it in a heated ceramic container. Pea porridge with smoked meats - chicken, pork ribs is prepared according to a similar principle.

We hope that there are no secrets left for you on how to cook pea porridge. To make and eat such porridge is very useful. And this hearty dish, alone or with meat, will take its rightful place on your table.

Other porridge recipes