Secrets of steaming beef in a slow cooker

Nutritionists confidently call boiled beef in a slow cooker or a redmond double boiler the ideal solution for a healthy diet. This meat contains a whole storehouse of useful substances, and being cooked without frying, it can please you with a small calorie content. For a boiled piece weighing 100 grams, the nutritional value of 200 Kcal is relevant. This, of course, is more than for chicken, but the benefits of this meat are incomparably higher.

Cooking secrets

Choose lean flesh. Your attention should be attracted to a tenderloin, kidney piece or edge. The peculiarity of these pieces is in the minimum fat content, but there are a lot of valuable fibers, and quite soft ones, in them.
Always beat meat before cooking. So you will significantly reduce the time of heat treatment, and the beef dish in the multicooker will turn out to be very tender and soft.
Think about spices. They must be used for a healthy diet. So curry, mustard, coriander, turmeric, paprika go well with beef. But dietary beef in a slow cooker is cooked without them, with a minimal addition of salt. The fact is that any spices stimulate digestion, which means they improve appetite, which is absolutely unnecessary for dieters.
The most delicious steamed recipe for beef in a slow cooker - with preliminary marinating meat for 3-4 hours. Of the many marinades you can choose the preferred one to taste. Lemon-based marinades can be called universal. They improve the taste of meat and break down its fibers:
- mix the juice of half a lemon with any spice to taste;
- mix the juice of half a lemon with your favorite spice and a teaspoon of mustard;
- to 3 tbsp. tablespoons of lemon juice add the same amount of soy sauce and herbs to choose from;
- 3 tbsp. tablespoons of lemon juice mix with a similar amount of soy sauce and 2 tablespoons of cognac, add herbs.
  You can prepare a delicious marinade of olive oil mixed with soy sauce and dessert wine in equal proportions, and seasoned with black pepper.
The most luxurious taste has beef in a slow cooker for a couple. Recipes, where its cooking is meant, will provide only a mild, but not saturated with taste nuances dish.

Steamed Recipe

So, how to steam beef in a slow cooker? The technique for your actions is as follows:

Remove the selected piece of meat from the veins and beat off. You can cut it into several parts if its weight is more than 1 kg.
Marinate or grate with spices, do not use salt. You can marinate at room temperature, then 2 hours will be enough. Grated meat must be sprinkled with olive oil and left for about 30 minutes.
Place the pieces in a steaming dish.
Pour heated water into the bowl (about 4 cups).
Set the cooking mode to “Steam” or “Cooking” and keep the meat under a closed lid for 40 minutes.
To serve pick up a vegetable side dish and greens.

You can add salt to a piece before serving, but you may be pleased with the bright and interesting taste of the dish without salt, try it!

Boiled beef

Now consider how to cook beef in a slow cooker. There is a different technology for this. Beef cooked in a slow cooker is more juicy, and in addition, it is recommended for children to eat. Another advantage of the dish is that as a result of its preparation, a delicious broth remains.You can use it as a preparation for gravy or serve with it pieces of meat for porridge.

The cooking technique is as follows:

1. Choose a piece of suitable size. How much beef is cooked in a slow cooker depends on its weight and quality. For example, fresh fresh meat weighing 1 kg will be cooked for about an hour and a half. For a frozen piece of the same mass, the actual cooking time is up to 2 hours.
2. Rid it of the films and tendons, to obtain a dietary dish, separate from the bone.
3. Cut the meat into large pieces. Grease each with olive oil or pickle in the preferred way.
4. Pour 400 ml of water into the bowl, pour the onion chopped into cubes into it.
5. Put the meat in cold water, sprinkle with pepper. If the water does not completely cover the pieces, add a little more.
6. Turn on stewing for 1-2 hours (depending on the volume and quality of meat). Do not close the lid in the first minutes: as soon as the mass boils, a foam will appear, which should be disposed of. If the meat was frozen or bought at the supermarket, it is advisable to drain the first broth. And just fill it with second water, boil until tender.
7. If you are interested not only in the taste of meat, but also in the broth, enrich it with vegetables. Add onions, carrots, celery chopped into large pieces. The broth will be thick and very fragrant.
8. Salt the meat about 20 minutes before the end of cooking.

It's that simple to steam the beef in a slow cooker. Recipes and photos on our website will reveal to you all the secrets of this simple and dietary dish!

Other beef recipes

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