Tasty loose buckwheat with vegetables in a pan 🥣

Kitchen appliances and utensils: tea spoon; tablespoon; hob (stove); pan with a lid (medium size); cutting board (work surface); sharp knife; plate; Garlic press (you can without it).

Ingredients

Buckwheat	1 stack (200-250 g)
Water	2 stack (400-480 ml)
Bow	1 PC.
Squash	1 PC. (medium sized)
Cherry tomatoes	100 g
Garlic	3 cloves
Provencal herbs	1 tsp
Vegetable oil	2-3 tbsp. l
Chilli	Taste
Salt	Taste

Step cooking

We prepare the ingredients

• First, take the zucchini (1 pc.), Peel it and peel it thoroughly.
• Cut the zucchini on a cutting board into small cubes.
• We also do it with onions. Peel one middle onion and finely chop.
• Next, take garlic press and squeeze 3 cloves of garlic. You can finely chop with a knife, as you prefer.
• We take hot chili pepper to taste, I have ½ part of pepper. Finely chop into cubes.
• Cherry tomatoes are thoroughly washed and cut into quarters.

Cooking a dish

1. Put the frying pan on the stove and pour in about 2-3 tbsp. l vegetable oil. Warm up.
   
2. We send garlic, finely chopped chili pepper to the pan and fry for several minutes.
   
3. As soon as a pleasant aroma comes from garlic and pepper, add finely chopped onions to the pan.
   
4. Fry until onion is slightly golden. Add the chopped zucchini to the lightly fried onions. Mix thoroughly.
   
5. Fry until all vegetables have a golden color. In the meantime, the vegetables are fried, prepare buckwheat. Buckwheat (200-250 g) must be thoroughly washed with cold water. The vegetables have become golden, and we send cherry tomatoes to them. Fry for a few minutes.
   
6. Then add the washed buckwheat groats to the vegetables.
   
7. Smooth buckwheat over the entire surface of the pan, on vegetables. And pour 2 cups of water (400-480 ml). Add 1 tsp. Provencal herbs (any seasoning can be used) and salt to taste. Bring it all to a boil and reduce the heat to a minimum.
   
8. Cover and bring buckwheat to readiness over low heat. It takes about 20 minutes.
   
9. After 20 minutes, remove the lid, mix, and buckwheat can be served. Enjoy your meal.
   

Video recipe

In this video you can watch step-by-step cooking of buckwheat with vegetables in a pan. See how to chop vegetables and serving ready-made meals to the table.

Our buckwheat is ready, open the lid of the pan, mix everything thoroughly and put it on a plate. You can decorate buckwheat with herbs or cherry tomatoes. Buckwheat turns out friable, tender and very tasty. It can be served as a separate dish, as well as a side dish for meat, poultry or fish. You can also experiment with vegetables.

Add carrots, eggplant or bell pepper. You can do the roasting with mushrooms, it will also turn out incredibly tasty. Use those vegetables that you yourself like to eat, then this dish will definitely be to your taste.