Sourdough buckwheat bread - simple, tasty and healthy

In this article, you will learn how to bake homemade buckwheat bread. You will find out in what ways you can knead the dough, which ingredients you will use and which kitchen utensils you will need. In the article you will find a detailed recipe for baking buckwheat bread and you can repeat it at home. As a result, you will get not only healthy and low-calorie bread, but also very tasty, soft inside and with a crispy crust on the outside.

1 hour
230
6 servings
Medium difficulty
Sourdough buckwheat bread - simple, tasty and healthy

Kitchen appliances and utensils:

  • oven;
  • mixer operator;
  • rolling pin;
  • containers for ingredients;
  • surface for kneading dough;
  • parchment paper;
  • towel;
  • knife;
  • fork;
  • whisk;
  • spoon.

Ingredients

White wheat flour 300 g
Water 200 ml
Rye or wheat starter 5 g
Whole Grain Flour 250 g
Rye whole grain flour 50 g
Buckwheat porridge (cooked) 120 g
Sugar 20 ml
Honey 20 g
Salt 12 g
Vegetable oil 30 g

Step cooking

  1. Dissolve the leaven in water and add the flour. Mix well so that there are no lumps and cover with a towel. Leave for 8-10 hours in a warm place.
    To prepare buckwheat bread in the oven, prepare the ingredients
  2. Soak buckwheat overnight, but cook immediately before kneading the dough. The dough can be kneaded both by hands and in a dough mixer. To do this, mix water, flour and sourdough. Leave everything for 15 minutes under a towel. Then add buckwheat, salt and sugar. Mix well. Then add vegetable oil.
    To make buckwheat bread in the oven, mix the ingredients
  3. Knead the dough for 15-17 minutes both by hand and in the dough mixer.
    To make buckwheat bread in the oven, add butter
  4. The dough is a little sticky. It must be laid out in a bowl, forming a ball. Leave in the same bowl for 2.5 hours under a towel or film. It is better to grease the dough with vegetable oil.
    To make buckwheat bread in the oven, knead the dough
  5. Put the finished dough on a surface previously sprinkled with flour. This dough can be divided into two parts as desired. Make two (or one) round balls from the dough. Leave for 5-7 minutes to come a little more. Form oval or round blanks, sprinkle the bottom of the baskets with flour. Add boiled buckwheat on top and lay the workpiece seam down. Leave on for 2.5 hours.
    To make buckwheat bread in the oven, leave the dough to stand
  6. Put the bread on a baking sheet covered with parchment paper or in a bread pan. Send bread to a preheated oven to 230 degrees, while lowering the temperature to 200 degrees.
    To make buckwheat bread, preheat the oven
  7. Bake bread until cooked, about 15 minutes. Done! Once the bread has cooled, it can be eaten and served. Enjoy your meal!
    Sourdough buckwheat bread - simple, tasty and healthy

Video recipe

To visually examine the process of baking buckwheat bread, you can watch this video. The bread is very lush, soft inside and with a crispy crust on the outside. To make the dough, be sure to follow the instructions. Enjoy watching!

Now you know how easy and simple buckwheat bread is made. It is not only very tasty, but also very healthy. Such bread can be prepared at home, using a dough mixer or your own hands to knead the dough. You will definitely surprise your loved ones if you bake them bread, because bread is the head of everything, right? Have you ever baked bread? Share your cooking stories below in the comments and tell me if you specifically liked this recipe? Perhaps you have some secrets in baking bread, and you can share them below in the comments.

Other bread recipes

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Article updated: 24.04.2019

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