Kitchen appliances and utensils
- blender
- a bowl;
- tablespoon;
- garlic press (optional);
- knife;
- work surface or cutting board;
- stove (hob);
- a frying pan.
Ingredients
- Champignon mushrooms - 500 g
- Carrots - 200 g
- Onions - 200 g
- Garlic - 1 Prong
- Lemon juice - 2 tbsp. l
- Salt, pepper - to taste
- Vegetable oil - for frying (2-3 tbsp. L.)
Step cooking
- We take 200 g of carrots, wash and clean it. Then rub on a coarse grater. Onions (200 g) are peeled and cut into small cubes. We put the pan on the stove, pour 2-3 tbsp. l vegetable oil and heat. Pour the carrots and onions into a heated pan. Fry carrots with onions over medium heat for 4-6 minutes.
- Mushrooms (500 g) are thoroughly washed with sand. Cut in half and chop into cubes.
- One clove of garlic is cut into small cubes or passed through a garlic press. Add champignons and garlic to the fried vegetables. Salt and pepper to taste. Fry vegetables until all the liquid has evaporated.
- Allow the vegetables to cool slightly and pour plenty of lemon juice (2 tbsp. L.). Mix thoroughly.
- Pour vegetables into a blender and grind into a homogeneous mass.
What you need to know about champignons
These mushrooms are very useful for the human body. They are 90% water, and all the rest are useful minerals such as iron, zinc, calcium, iodine, phosphorus, rubidium and tin. In addition, champignons are enriched with a large number of vitamins, they include: vitamins B1, B2, B6, B12, D6, D12 nicotinic and pantothenic acids, etc.
Champignons are very low in calories, but include a large amount of protein and iron.
The harm of champignons lies in the fact that they can accumulate harmful heavy metals in themselves, especially with regard to aged mushrooms. To protect yourself from this negative property, buy mushrooms in trusted stores and try to choose mushrooms fresher.
Video recipe
In this video you will see step-by-step preparation of champignon caviar. Look at the consistency of the finished dish.
Loading...