Vitamin Blend Recipe - Ginger with Lemon and Honey 🍯

Kitchen appliances and utensils:spoon, plate for ingredients, cutting board, knife, blender, glass jars for storing the mixture.

Ingredients

Step cooking

1. It is necessary to prepare two mixtures. Let's move on to the first one. We take 100 grams of fresh ginger and peel it. An ordinary teaspoon handles this task best. Cut the ginger into small pieces with a knife on a cutting board.
   
2. Next, we need 400 grams of fresh lemons. They must be washed well under running water and dried, we will use them with a peel in which there are a lot of useful substances. Cut lemons into small pieces and take out all the bones from them. If possible, cut lemons directly on the plate so that the juice that is secreted does not disappear in vain.
   
3. Pour previously sliced ​​ginger into a blender bowl and chop. You can also use a meat grinder.
   
4. Most likely, ginger does not immediately turn out to be gruel, add a little chopped lemons to it and chop it again with a blender.
   
5. Pour 250 grams of honey into a deep plate and put ginger pulp there.
   
6. The remaining lemon is also ground in a blender to a pulp state and poured into a plate with honey and ginger. Mix thoroughly.
7. Pour the finished mixture into a pre-washed and dried jar.
   
8. We proceed to the preparation of the second mixture. We will need already 500 grams of lemon, also cut and stoned, as we did in the first mixture. Grind the lemon in a blender until gruel. In a deep plate with 250 grams of honey, pour the gruel with chopped lemons. Mix everything well and also pour into a clean jar.
   
9. Vitamin mixture to maintain immunity is ready! Enjoy your meal.
   

Tips

• Despite the fact that only natural products are included, you may be allergic to them. Before taking, it is advisable to consult a doctor, as well as start taking small doses to make sure any component is tolerable.
• Take the mixture every day for at least a few weeks so you can feel the result. It will be enough 1-2 tablespoons of the mixture per day.
• Such a mixture can be taken in the form of tea, simply by dissolving 1 teaspoon of the mixture in a glass of hot water.
• If you have any other acute or chronic illnesses, consult your healthcare provider before taking the mixture.

Video recipe

I suggest you get acquainted in detail with the video recipe of the vitamin mixture. You will be able to see the detailed preparation and see additional comments by the author of the video.