Recipe for zucchini with minced meat in the oven: cheese, vegetable, mushroom and meat variations

Young juicy fruits with a thin skin are good in fried, baked, stewed. Due to its neutral taste, the vegetable is combined with different products - tomatoes, carrots, meat, cream, hot pepper. Zucchini pulp is excellent as a basis for cooking in the oven.

Calorie dishes

Dieters are primarily interested in calorie content. Pure baked zucchini is a low-calorie product, most of the calories are in the filling. The hostess herself will decide what to add to the dish and what to exclude. To find the right ingredients, check out the calorie chart.

Table - Calorie content of the main ingredients

Classic baked boats

Features. Classic zucchini with raw minced meat in the oven are prepared in a cut form. The pulp is taken out of the halves with a spoon, leaving the walls of the boats one centimeter.

What to prepare:

• minced meat (chicken, meat) - 500 g;
• large zucchini - one;
• onion - two;
• cheese chips - 200 g;
• mayonnaise - 100 g;
• tomato paste - two tablespoons;
• dill - a bunch;
• salt, spices.

How to do

1. Cut the fruit along, take out the pulp.
2. Put the resulting boats in a baking dish.
3. Grind the onion, dill, add to the meat.
4. Salt, pepper, mix.
5. Put the mixture in the boats.
6. Mix cheese straws with mayonnaise, tomato paste.
7. Put on top.
8. Bake for 40 minutes at 200 ° C.
9. When serving, cut into portions for convenience.

8 more ways to make zucchini with minced meat in the oven

Thanks to its neutral taste, the vegetable is combined with almost any product. How to cook zucchini with minced meat in the oven, the cook chooses at his discretion. Below are eight step-by-step recipes for juicy, satisfying, tasty dishes with a variety of fillings.

With tomatoes and garlic

Features. Stuffed zucchini with minced meat in the oven with circles is also good because it looks original and you do not need to figure out how to serve them.

What to prepare:

• large zucchini - one;
• minced meat - 700 g;
• onion - one;
• two tomatoes;
• garlic - one clove;
• mayonnaise - three tablespoons;
• salt pepper.

How to do

1. Cut the vegetable into rings a centimeter thick.
2. Cut the middle evenly with a spoon or knife.
3. Grind the onion head.
4. Stir the meat with onions, salt and pepper.
5. Fill a baking sheet or baking dish.
6. Spread zucchini “bagels”.
7. Put the filling in the middle.
8. Bake for 20 minutes at 180 ° C.
9. Chop the tomatoes in circles.
10. Squeeze garlic cloves into mayonnaise.
11. Put tomatoes on top, drip with sauce.
12. Cook another 20 minutes.

With tomato paste and cream

Features. A delicate dish with a minimum amount of ingredients looks airy and appetizing in a creamy sauce. Mayonnaise is easy to eliminate to reduce calories. Optionally, add carrots and crushed garlic to the recipe.

What to prepare:

• zucchini - four pieces;
• minced pork - 400 g;
• onion - one;
• cheese - 80-100 g;
• vegetable oil - two tablespoons;
• mayonnaise - two spoons;
• 20% cream - two tablespoons;
• sour cream - two spoons;
• tomato paste;
• salt, spices.

How to do

1. Cut the fruits along, take out the pulp with a spoon, salt the “walls”.
2. Stir the meat with chopped onions, fry in an oiled pan, salt.
3. Add spices, tomato paste, chopped pulp.
4. Stew for about ten minutes.
5. Fill the middle of zucchini blanks with meat mixture.
6. Grate cheese, mix with mayonnaise, sour cream.
7. Put the cheese mass on top.
8. Put the vegetables in a baking dish, fill with cream.
9. Bake at 180 ° C.
10. Take out after 40 minutes.

Foil snack

Features. It is very simple to bake a snack in foil. The dish is juicy and aromatic, due to the tight packaging it cooks quickly.

What to prepare:

• zucchini - two pieces;
• ground beef - 200 g;
• onion - one;
• carrots - one;
• fresh basil - two to three leaves;
• cheese shavings;
• vegetable oil.

How to do

1. Cut the fruits along, take out the middle so that the walls remain a centimeter thick.
2. Finely chop the carrots and onions, fry in an oil pan.
3. Add scrolled beef, chopped squash.
4. Pour in cheese chips, chopped basil.
5. Begin the basics.
6. “Wrap” with foil, send to bake.
7. Cook for about an hour at 220 ° C.

"Nests" with mushrooms

Features. If you cut the zucchini not along, but across, retreating by five to ten centimeters, you will get “nests”, which are also convenient to stuff. Dairy or large thick-skinned fruits, as well as young squash, are suitable. The dish is soft, juicy and satisfying.

What to prepare:

• small zucchini - two pieces;
• minced meat - 200 g;
• tomatoes - two pieces;
• mushrooms - 200 g;
• large onion - one head;
• fat cream;
• butter;
• cheese chips for powder;
• dill;
• salt, spices.

How to do

1. Cut the fruit, remove the pulp.
2. Boil the vegetables in salted water for about five minutes.
3. Sauté chopped mushrooms in an oiled pan.
4. Add finely chopped onions.
5. When the onion slices become transparent, add the minced meat, salt.
6. Fry for about 15 minutes.
7. Cut the tomatoes into rings or slices, lay them tightly on the bottom of the prepared “nests”.
8. Place the fry on top.
9. Add a spoonful of cream.
10. Close the "nests" with tomato layers.
11. Put small pieces of butter on top.
12. Place in the oven for 20 minutes at 180-200 ° C.
13. Get the baked zucchini in the oven with minced meat, sprinkle with cheese chips on top.
14. Return to the oven for another five minutes.
15. Garnish with a sprig of dill.

With rice and feta cheese

Features. It turns out delicious if you bake zucchini with minced meat and feta cheese in the oven. The dish does not require an additional side dish. It takes about two hours to cook.

What to prepare:

• zucchini - 1 kg;
• minced chicken - 150 g;
• feta cheese - 50 g;
• the egg is one;
• cooked rice - 50 g;
• carrots - one;
• onion - one;
• cherry - five;
• pine nuts kernels - 20 g;
• peeled sunflower seeds - 30 g;
• fresh dill - a bunch;
• vegetable oil;
• salt, spices.

How to do

1. Finely chop the onions and carrots.
2. Sauté, add to meat.
3. Dry the seeds and nuts in a dry hot pan.
4. Add to the mixture, mix.
5. Finely grate the feta cheese.
6. Mix with rice, add to the meat mixture.
7. Salt, pepper, pour chopped dill.
8. Beat the egg, beat thoroughly.
9. Leave the prepared mass in the refrigerator for half an hour.
10. Cut zucchini into identical cylinders five centimeters.
11. Scoop out the flesh with a spoon, leaving a centimeter of "bottom".
12. Cut the cherry tomatoes into two parts, put the halves in “glasses”.
13. Begin vegetable forms.
14. Place the baking sheet in the oven for about an hour, setting the temperature to 180-200 ° C.

Zucchini with minced meat

Features. A simple option for cooking zucchini with minced meat and vegetables in the oven. In this recipe, the ingredients are designed for two servings.

What to prepare:

• yellow and green zucchini - one fruit each;
• minced pork - 350 g;
• carrots - one;
• onion - one;
• garlic - two cloves;
• dried herbs;
• olive oil;
• salt.

How to do

1. Cut off the top with the tail from the fruit.
2. Scrape out the contents.
3. Pepper and salt the resulting “barrels”.
4. Grind onions, garlic, carrots (you can use a blender).
5. Drizzle the oil in the vegetables, add the scroll meat.
6. Stir, season.
7. Start the zucchini, place on a baking sheet, cover with the tops cut off earlier.
8. Cover with foil on top.
9. Bake for 45 minutes at 180 ° C.
10. Remove foil, bake for another 15 minutes.

Vegetable Barrels

Features. The diet dish will appeal to vegetarians and those who adhere to the diet. There is nothing "superfluous" in the recipe that can damage a slim figure. Instead of small zucchini, you can use dairy fruits, cut along or across.

What to prepare:

• round zucchini - six fruits;
• onion - two heads;
• small eggplant - one;
• tomatoes - a pair of pieces;
• tomato paste - two tablespoons;
• water - one glass;
• greens - a bunch;
• olive oil;
• cheese shavings;
• salt, spices.

How to do

1. Cut the tops with ponytails from the fruit.
2. Take out the contents with a spoon, leaving the walls half a centimeter thick.
3. Grind the pulp.
4. Cut tomatoes and eggplant into small cubes.
5. Chop the onion finely.
6. Combine chopped vegetables in a bowl.
7. Pour in a little oil, salt and pepper.
8. Add a little chopped greens, mix.
9. Start the prepared “barrels” with mashed potatoes, cover with cut “hats”.
10. Place the “barrels” in a suitable baking dish.
11. Dilute the tomato paste with water, salt, pour in the greens.
12. Pour the mixture to the bottom of the mold.
13. Place in the oven for 45 minutes, bake at 180 ° C.
14. After 40 minutes, remove the hats, sprinkle with cheese chips.
15. Bake for another five minutes.
16. Ready-made “barrels” are easily pierced with a fork.

Puff casserole

Features. It’s not necessary to start zucchini. In a baking dish, you can make a hearty meat casserole with vegetables. The ingredients can not be grated, but spread in cut circles.

What to prepare:

• minced meat - 500 g;
• zucchini - one;
• potatoes - two pieces;
• carrots - two pieces;
• bulb - one head;
• sour cream sauce;
• butter;
• cheese shavings.

How to do

1. Peel vegetables, grate separately on a coarse grater
2. Chop the onion, knead with meat, salt.
3. Grease a baking dish.
4. Lay the ingredients in layers: meat, carrots, squash pulp, potatoes.
5. Lubricate with sour cream sauce on top.
6. Place in the oven for 45 minutes at 200 ° C.
7. Sprinkle with cheese chips ten minutes before cooking.

The imagination and tastes of the cook will improve any recipe for zucchini with minced meat in the oven. For sharpness, it is recommended to add garlic, fresh or ground hot pepper. Cedar or walnuts will bring a certain “highlight”. The meat goes well with celery and bell pepper.

Reviews: “Tasty, both hot and cold”

Cool, that's how I didn’t make zucchini yet) When I saw the name of the dish, I thought about something completely different, about how I cook it.And I do it like this: Why, we take zucchini, better - more, something meat, prepared ground beef, chicken, just chopped chicken, you can even finely chopped sausages. You will also need mayonnaise, cheese, garlic and herbs. Well, then you can, of course, and improvise)

We cut zucchini not in rings, but longitudinally, into two parts. It turns out boats from zucchini. We take out the inside, mix it with minced meat or chicken, or sausages) Then we press the garlic, mix it with mayonnaise. Finely chop the greenfinch, and also mix with mayonnaise. We spread the mayonnaise on zucchini on top of the stuffing. Well, for mayonnaise, we are already pouring grated cheese. And this is all sent to the oven. It cooks quickly in principle, but the cooking time depends on the readiness of the meat. If you lightly roast beef, sausages or boiled chicken, half an hour the bullet is enough for baking. Also very tasty, try it!

Julia, http://www.divomix.com/forum/kabachki-s-farshem-v-duxovke-recept/

Ohhhh, yum yum))) I love these. And here’s how I still make them) I take a deep baking dish ... and put it in layers ... Zucchini (cut into slices) Onions and slices Tomatoes in slices Sprinkle with cheese and salt pepper to taste Then the minced meat is pre-fried in a pan. Again zucchini, onions, tomatoes and again a little salt !!!! Add a little oil and 50 grams of water and into the oven for about 20 minutes. Then we get it all thoroughly sprinkled with cheese and again into the oven for about 15 minutes. It turns out very tasty like a casserole. try honestly and you won’t regret it. They can even be served on the festive table. my mom so sprinkles every layer of cheese so that it would not fall apart when serving. Very tasty both hot and cold. Enjoy your meal!!!

Masya, http://www.divomix.com/forum/kabachki-s-farshem-v-duxovke-recept/

I offer my recipe: stuffed stuffed. Boil rice until half cooked, cool. Zucchini cut lengthwise into strips, as thin as possible. Salt and leave for 10 minutes to become softer. During this time, we prepare the filling: minced chicken + rice + minced parsley (larger) + salt + pepper. On the edge of the strip of zucchini, put a teaspoon of the filling, turn it into a roll. Lightly grease the form and stack the rolls (you can vertically, you can horizontally). Lightly grease the top with mayonnaise and sprinkle with cheese. We send to the oven for 30 minutes. It is tasty both hot and cold.

Irina, http://www.woman.ru/home/culinary/thread/3845019/

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