How to learn how to cook a delicious salad with canned red beans

You will learn how to prepare a delicious salad with canned red beans in just 10 minutes, and how to harmoniously decorate this dish for serving on the festive table. Below you will find a detailed listing of all ingredients, as well as a list of necessary kitchen appliances and utensils for the implementation of this dish. You will also find out what the calorie content of this salad is, and whether it can be eaten by those who lose weight or adhere to a diet.

10 min
98
3 servings
Medium difficulty
How to learn how to cook a delicious salad with canned red beans

Kitchen appliances and utensils:

  • grater;
  • board;
  • mixing bowl;
  • spoon;
  • pan;
  • plate;
  • scapula;
  • garlic press.

Ingredients

Beet 1 PC.
Bow 1 PC.
Vegetable oil 1 tbsp. l
Pickles 3 pcs.
Red beans 1 can
Garlic 3 cloves
Parsley 1 bunch
Salt pepper taste

Step cooking

  1. Grate fresh beets on a Korean carrot grater. Cut the onion into half rings. We put the pan on the stove and heat it. Add vegetable oil, onion, and fry it a little. Almost immediately add beets and lightly fry all the ingredients, about 2-3 minutes.
    Cooking a salad with canned red beans
  2. Leave the beets to cool. We take three pickled cucumbers and cut them into strips.
    To make a salad, chop the cucumbers
  3. We spread the cucumbers in a bowl for kneading the salad, add one can of canned red beans there. We also squeeze out three cloves of garlic through a press.
    Mix the ingredients to make a salad
  4. Cut the parsley and also add to the salad.
    To make a salad, chop the ingredients
  5. Add the cooled beets and onions to the salad. Mix all the ingredients well. Salt and pepper to taste.
    Salad with canned red beans: a step by step recipe with photos
  6. We season salad with any vegetable oil or mayonnaise.
    Cooking a salad with canned red beans
  7. Cool the salad in the refrigerator before serving for about 30-40 minutes. Done! Enjoy your meal!
    canned red bean salad

Variations of serving and decorating dishes

  • Of course, salads on the festive table should always be, otherwise what kind of holiday? It is especially good if there is a salad on the table that is suitable for those who are losing weight or those who follow a diet, or simply do not like to eat fatty foods. Salad with red beans is just perfect for such people! To beautifully serve this dish to the table, pay attention to the following tips:
  • Garnish the salad with plenty of greens.
  • Add a slice of lemon or lime as a "decor" of the salad.
  • Garnish the salad with a sprig of rosemary, cilantro or arugula.
  • Beat the salad and add a couple of “bright” vegetables, such as red, yellow or green bell peppers, red onions or tomatoes.
  • Serve the salad in a beautiful transparent dish, put a serving napkin under the bottom or cover the table with a beautiful tablecloth.

Video recipe

Watch this video to understand the recipe in more detail and not to forget to add anything to the salad. After reading the instructions and video, you can cook the exact same salad in just 10 minutes. You will definitely enjoy it! Enjoy watching!

Now you know how to make a tasty and healthy salad with canned red beans in 10 minutes. All the ingredients in the salad will be useful for any person, so be sure to make it for yourself and your loved ones. You can serve such a salad to the festive table - all guests will definitely appreciate it.

Do you like these salads? What ingredient would be added to this recipe? Share your answers below in the comments and tell us why you liked this recipe!
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Article updated: 06.05.2019

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