How to cook delicious pink salmon in the oven

Today you will learn how to quickly and simply, and most importantly, cook delicious pink salmon in the oven. Read what components are part of this fish dish, their approximate amount, you will see the complete process of cooking fish at home. For those who will bake pink salmon with tomatoes and cheese for the first time, a step by step recipe and colorful photographs of all stages of cooking will be useful.

45 min
191 kcal
6 servings
Medium difficulty
How to cook delicious pink salmon  in the oven

Kitchen appliances and utensils

  • cutting board;
  • knife;
  • oven;
  • a baking sheet;
  • foil;
  • grater;
  • garlic press;
  • a small salad bowl.

Ingredients

  • Pink salmon - 1-1.5 kg
  • Hard cheese - 100-150 g
  • Tomatoes - 2 pcs.
  • Sour cream - 200 g
  • Garlic - 3-4 cloves
  • Salt - 1 tsp.
  • Ground black pepper - 1 tsp.
  • Provencal herbs - 1-2 pinches

Step cooking

  1. We clean one carcass of pink salmon from unnecessary fractions, washing under running water. We remove the tail of the carcass, the insides and cut off the head. Separate the flesh of the fish from the bones. As a result, we get two pieces of pink salmon pulp. We cut pink salmon into fillets, remove bones.
  2. We cut each piece into three equal parts. We get six pieces of fresh fish pulp. cut each filet into 3 parts.
  3. We lay the finished pieces of pink salmon in a heat-resistant container or baking sheet tightly to each other. Lubricating the pan with oil is not required. At this time, you can put the oven to warm up. Turn on the temperature of 200 degrees. put the pieces of fish in a baking dish.
  4. We take one teaspoon with a hill of salt, salt the fish on top evenly over the entire surface. Salt pink salmon.
  5. Add half a teaspoon of ground black pepper, sprinkle pink salmon with it just like salt. We distribute two pinches of Provence herbs over the pulp of fish. Pepper fish, add spices.
  6. I wash two medium-sized tomatoes under the tap, remove the place where the stem was located, cut into circles 5-6 mm thick. cut the tomato into circles.
  7. Grate 150 grams of hard cheese on a coarse grater, remove until sideways. Grate the cheese.
  8. Two hundred grams of sour cream are placed in a small salad bowl. Three cloves of garlic peel, wash, pass through a press directly into a salad bowl with sour cream. Mix foods well. We prepared sour cream sauce for pink salmon. Squeeze the garlic into sour cream and mix.
  9. Cooked sour cream sauce generously grease pink salmon, which is in the pan. Sour cream-garlic sauce grease pink salmon in the form.
  10. Spread sliced ​​tomatoes on top and grease them with a sour cream mixture. put tomatoes on top of the fish and also grease the sauce.
  11. In a pan with fish, add half a glass of water. Add some water to the mold.
  12. Now we fill the ingredients in a baking sheet with hard cheese, do it generously, filling the entire surface of the dish. sprinkle with cheese.
  13. We close the baking sheet with pink salmon tightly with foil, send it to the oven preheated to 200 degrees for 20-30 minutes, depending on the characteristics of the oven. We close the form with the fish foil and send it to the oven.
  14. After this time, we take out a baking sheet with fish from the oven, remove the foil. We see a juicy, beautiful dish, with a mouth-watering smell. Now the fish can be divided into portions and served on the dining table. Now you know how to cook pink salmon tasty even at home.

Useful Tips

  • For the preparation of such a product, you can use any kind of red fish.
  • The culinary dish is very juicy, so that you can reduce the amount of water that was added before baking or completely eliminate the water.
  • Such refreshments can also be served on the festive table.

Video recipe

You can watch the detailed process of making pink salmon in the oven. Learn about the products that are required for cooking, their quantity. Get some tips on using the ingredients, replacing them.

In the oven, the pink salmon dish is perfect for people of any age, children and adults. The cooking process is very simple and does not require a long time. Try baking pink salmon with tomatoes and cheese in the oven. Share your impressions in the comments. Tell us how you cook fish with vegetables and cheese in the oven for your family?

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Article updated: 11.07.2019

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