How to Make Frozen Green Beans вкусно Deliciously in a Frying Pan

Kitchen appliances and utensils: a stove or frying top, a frying pan with a lid, a spatula, a tablespoon, a dinner plate.

Ingredients

Product	amount
Frozen Green Beans	400-500 g
Olive oil	2 tbsp. l
Soy sauce	1 tbsp. l
Sesame seeds	0.5 tbsp. l

Step cooking

Pour into the pan 2 tbsp. l olive oil, put on the stove, set the medium heat and wait for it to warm up well.
When the oil has warmed up, put 400-500 g of frozen green beans in a pan.
We wait about 2 minutes for the beans to thaw a little, and then pour it on top of 1 tbsp. l soy sauce and mix thoroughly.
Immediately after soy sauce, sprinkle beans on top of 0.5 tbsp. l sesame seeds and mix everything well again.
We cover the pan with a lid and simmer the beans with sesame seeds over low heat for 5 minutes, periodically stirring with a spatula.
After 5 minutes, turn off the fire, put the finished beans on a dinner plate to the main dish and serve.

Important!You can make frozen green beans at home yourself, for this you need to choose dense elastic pods that are difficult to break. Next, the beans must be thoroughly washed under running water and cut into 4-5 cm pieces. After that, if you want to leave the vegetable raw, simply lay the pieces in one layer on a dish or board, place in a freezer, remove from 3-4 hours freezers and pack in sealed bags. Stick the sticker with the date of freezing on the bag and put it in the freezer for storage. Also, before freezing, you can boil chopped beans in salted boiling water for 3-4 minutes, and then immediately transfer it to cold water with ice to maintain a beautiful color. When the pieces of the pods have cooled, put them on a paper towel, let the water drain, lay them on a dish or board and place in the freezer for 3 hours, then pull them out, put them in bags and place them in the freezer for storage.

It is worth remembering that the shelf life of the beans is 6 months, after which its useful properties begin to decrease. Therefore, before buying a product in a store, you must definitely look at the date of manufacture. If you are preparing frozen products yourself, do not forget to stick stickers on packages on which you indicate the date of freezing so that you can use it before the expiration date.

Video recipe

When viewing a video recipe, it is possible to clarify incompletely understood points, for example, when to sprinkle beans with sesame seeds or what a mixture of oil and soy sauce looks like during the roasting process.

Do you like green beans? Did you like this cooking option? Do you have any comments on this recipe? What foods do you like to combine with beans? Do you have a favorite way to cook this healthy vegetable? Share your culinary experiments with green beans in the comments, and other readers will certainly listen to them.