Kitchen appliances and utensils: hob, enameled pan for 2-3 liters, a sieve or colander, knife, bowl, cutting board, tablespoon.
Ingredients
| Product | amount |
| Broccoli | 500 g |
| Water | 2 l |
| Salt | 0.5 tbsp. l |
Step cooking
- We put a pan on the fire with two liters of cold water, bring it to a boil. In a pot of water that boils, put a colander or sieve with a long handle so that it is held flat in the pan and is completely covered with water.
- 500 grams of broccoli are freed from the cling film in which it was packaged, carefully sorted into inflorescences: first we cut the bottom of the cabbage, then it is easy to divide it into separate small inflorescences.
- Before sending inflorescences to a pot of boiling water, wash them under running water or simply in a separate container, pour cold water.
- When the water in the pan boils, add half a tablespoon of salt there, place the divided broccoli inflorescences. Cook the cabbage over medium heat for two minutes.
- After two minutes, raise the broccoli sieve over the pan, let the liquid drain, immediately place the product in cold water, which was poured into a wide bowl in advance. We do this so that the cabbage retains its color. You also need to know that with this action, the cooking process stops the ingredient, and this helps to maintain the maximum amount of nutrients that are in broccoli.
- After the cabbage has completely cooled in cold water, put it on the work surface, give the excess liquid to clean. Now broccoli is ready for use. From such cabbage you can cook a delicious dinner dish, salad, omelet.
Useful Tips
- Nutritionists claim that broccoli cabbage has a high content of nutrients, and it is especially useful to use it in the cold season.
- To preserve the maximum amount of healthy minerals and vitamins in broccoli, it is best to bake in the oven.
- To keep the inflorescences white in color, add one tablespoon of lemon juice to the pan where broccoli is cooked.
- Doctors do not advise boiling the product in aluminum or iron utensils - it is proved that when heated, the metal reacts with the chemical compounds contained in broccoli, which is harmful to the human body.
- Cooking broccoli cabbage is useful for people with diseases of the gastrointestinal tract, diabetics, those who use diet for weight loss.
Video recipe
In this video, you will get acquainted with the complete process of cooking broccoli cabbage at home, see the proper use of utensils for cooking this vegetable.
Dear readers, many of you are well aware that broccoli is good for the human body. People who have diseases of the gastrointestinal tract and diabetics eat it. If you have never tried to cook dishes from this vegetable, try it, you should like it. Write about your impressions, share how the recipe from this article helped you cook broccoli at home?
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