Recipes with kohlrabi cabbage: holiday, diet and, for a change of diet

This fruit is sweet and juicy, without pungency. It contains a lot of nutrients: vitamins B6, B12, A, C, magnesium, potassium, calcium. Dishes with kohlrabi cabbage are recommended for use in the diet menu, they are indicated for people with obesity. The tartronic acid contained in the product prevents the conversion of carbohydrates to fats. Vegetable recommended for diseases of the gastrointestinal tract. It does not cause bloating, like white cabbage, eliminates inflammatory processes.

Very healthy salad

What to cook from:

• kohlrabi - one thing;
• fresh ginger - one teaspoon;
• olive oil - three tablespoons;
• balsamic vinegar - two tablespoons;
• sesame seeds - three tablespoons;
• honey - two teaspoons;
• Provencal herbs - half a teaspoon;
• greenery.

Step by step

1. Grate the fruit with a nozzle for Korean carrots.
2. Peel and ginger finely, then add to the cabbage.
3. Combine olive oil, vinegar, spices, honey.
4. Fry sesame oil-free until a golden hue appears.
5. Mix all ingredients and decorate with herbs.

Appetizer for dieters

What to cook from:

• kohlrabi - 500 g;
• carrots - 50 g;
• sunflower or olive oil - 50 ml;
• celery - 25 g.

Step by step

1. Grate cabbage and carrots.
2. Fold the ingredients in a salad bowl.
3. Fill with oil and sprinkle with herbs.

Dinner party option

What to cook from:

• kohlrabi - 300 g;
• feta cheese - 100 g;
• an apple is one;
• walnuts - 50 g;
• mint;
• olive oil - two tablespoons;
• spice;
• lemon juice.

Step by step

1. Grate the fruit on a coarse grater.
2. Chop the apple into strips and add a little lemon juice.
3. Grind nuts with a knife or in a blender.
4. Cut the cheese into small cubes.
5. Combine all the ingredients and add four leaves of mint.
6. Fill with oil and mix.

More satisfying version

What to cook from:

• kohlrabi - 450 g;
• pineapple - 250 g;
• chicken fillet - 300 g;
• mayonnaise or sour cream - seven tablespoons;
• lingonberry berries - two tablespoons;
• red pepper - 3 g;
• greenery.

Step by step

1. Cut the fruit into strips or grate coarsely.
2. Cut the cooked chicken into small pieces.
3. Pineapple cut into cubes.
4. Add pepper to mayonnaise.
5. Combine all ingredients, sprinkle with herbs and lingonberry berries.

Mashed soup

What to cook from:

• broth from meat or mushrooms - 700 ml;
• potatoes - 250 g;
• cream - 125 ml;
• kohlrabi - two pieces;
• greenery;
• onion - one head;
• garlic - one clove;
• butter - one tablespoon;
• spice.

Step by step

1. Cut cabbage and potatoes into small pieces.
2. Chop the onion and fry in butter until a clear color.
3. Add cabbage and potatoes to the pan and fry a little.
4. Put the ingredients in a pan and pour the broth.
5. Cook for about 40 minutes until vegetables are fully cooked.
6. When the soup has cooled slightly, add chopped garlic and mash everything in mashed potatoes using a blender.
7. Sprinkle the finished dish with herbs, and add croutons if desired.

There is a simpler option for cooking the first dish of kohlrabi. We need one zucchini and one “royal” fruit, as well as 100 g of cream. Vegetables are fried in a pan, then boiled, combined with cream and chopped with a blender. The option is useful for children.

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