What is spelled and how to cook it wikipedia

History of Origin

An ancient type of wheat with the unusual name "spelled" originated in the fifth millennium BC. e. This cereal was especially popular in ancient Rome and Greece, it was here that bread was made from it for ritual sacrifices.

In ancient Russia, they learned about spelled by the X-XI century. The peasants could not get enough of their happiness, because the two-grain (formerly called spelled) was unpretentious to the weather. The spelled hard flakes rich in fiber could withstand the fierce winters and dry summers, this did not affect the yield. But still there was a major drawback - the ears were poorly cleaned and produced little grain. It was necessary to work hard to grind them into flour.

Around the middle of the nineteenth century, a sharp decrease in the volume of spelled crops and the development of other softer crops began, so this unpretentious type of wheat was forgotten. But times are changing, "everything new is the once forgotten old." And again, nutritionists put the slaughter porridge on a par with the most healthy products for health.

Composition and useful properties

Spelled - this is wild wheat, containing in its composition a huge amount of protein - 37%, which saturates the human body, as a result of which hunger does not make itself felt for a long time. Spelled preserved in its composition a natural set of chromosomes in their original form. All over the world, cured cereal is considered an environmentally friendly product.

Table - Vitamin content in boiled spelled

Table - Mineral content in boiled spelled

The spelled shell even after grinding retains useful properties. Regular eating of spelled porridge contributes to:

• improving the digestive system;
• improving emotional state;
• normalization of the nervous, endocrine and cardiovascular systems;
• reduce the risk of cancer;
• strengthening the body's defenses.

There are no contraindications, but in rare cases, individual intolerance is observed.

Calorie content and nutritional value

Selection and storage

The spelled groats were undeservedly forgotten due to the difficulty of cleaning grains from hard scales. But today, barley has found wide application and is gaining more and more popularity.

Buying Tips

• Keep in mind that this cereal crop has many names - kamut, spelled, emmer, two-corn.
• It’s best to buy spelled in health food stores.
• Pay attention to the tightness of the packaging, as well as the label with the expiration date.
• Do not take instant fast food. She went through heat treatment, it is better to give preference to ordinary spelled coarse grinding.
• High-quality canteen should not contain unpeeled grains and have a golden color.

The storage of cereals must be given special attention. In Russia, unclean croup was kept in bags; today it is best to purchase sealed dishes and place the container in the refrigerator.

• The maximum shelf life is 9 months. After that, the quality of spelling will decrease.
• Relative humidity - not more than 80%.
• Temperature - not higher than 20 ° C.
• Do not store cured cereals next to strong-smelling foods, especially fish and jerky.

The classic whole grain recipe

Especially popular in Russia was the spade on the water.
It turns out delicious and satisfying (as in the photo).

You will need:

• blueberry groats - two glasses;
• four glasses of water;
• 350 g butter;
• sugar, salt.

Cooking

1. Pour spelled into a colander and rinse thoroughly.
2. Pour water into a small saucepan, bring it to a boil and gradually bring in the cured cereal.
3. Boil on low heat for half an hour. Add salt or sugar at the end.
4. Before serving, put a slice of butter in the white porridge. So you not only emphasize the unsurpassed nutty aroma, but also make the taste more saturated.

Original recipes in the multicooker. How much and how to cookwhole grain groats

With beef

According to an old recipe at home, porridge from spelled can be deliciously cooked in a slow cooker.

You will need:

• blueberry groats - 500 g;
• two glasses of spring water;
• onions one head;
• one small carrot;
• 300 g of beef pulp;
• butter - 200 g;
• salt, black pepper;
• parsley dill.

Cooking

1. Rinse the beef in cold water, then cut into small pieces, pepper and salt.
2. Grate carrots on a coarse grater, cut onions into rings.
3. Put butter on the bottom of the multicooker, on top - beef, carrots, onion rings. Turn on the "Frying" mode for 15 minutes.
4. Then, in the resulting mass, add half-cant and two cups of spring water. Close the lid tightly. Turn on the "Extinguishing" for half an hour.

Serving porridge from spelled according to an old recipe is customary in clay dishes, sprinkled with finely chopped greens on top.

With fruits

Croup is perfectly combined with many fruits. , Boiled crushed cereals can be quickly cooked for breakfast.

You will need:

• blueberry groats - 400 g;
• two glasses of milk;
• half a glass of blueberries, raspberries or currants;
• two bananas;
• one apple;
• a bag of vanilla sugar;
• mint.

Cooking

1. Pour warm milk into the bottom of the multicooker pan, gradually introduce the cured cereal.
2. Turn on the "Porridge" mode for 30 minutes. Sprinkle the finished warm spelled on top with vanilla sugar.
3. Cool and form a “hill” with a hole in the middle on a plate of whipped porridge.
4. Cut the apple into cubes and place in a blender. Add blueberries, raspberries and sliced ​​banana to the same mass. Beat everything well.
5. Pour the resulting fruit mix into the prepared slide, garnish with a mint leaf on top.

With mushrooms

Tasty and simple dish - white bread with mushrooms. Great side dish for fried meat.

You will need:

• blueberry groats - 500 g;
• walnuts - 200 g;
• champignons - 300 g;
• beef broth - 3 glasses;
• one onion head;
• medium-sized carrots;
• butter - 100 g;
• salt, red pepper;
• basil.

Cooking

1. Dice the onions and mushrooms, rub the carrots on a coarse grater. Grind the walnuts.
2. Put 100 g butter in the bottom of the multicooker. Lay onions, carrots, mushrooms and nuts in layers.Sprinkle red pepper over the top and turn on the Frying mode for 10 minutes.
3. Pour the fried mixture with three glasses of beef broth, salt. Add the cured cereal. Turn on the "Extinguishing" for half an hour.
4. Garnish the finished dish with finely chopped parsley, basil and coriander.

Now you know how to cook porridge from spelled. Advantages can be listed for a long time, but the "grain" is that porridge from spelled is not only easy to cook, but also useful to enter into your diet. Energy, excellent mood and a charge of vivacity for the whole day are guaranteed to you!

Other porridge recipes