Two types of broccoli cutlets - a quick and easy recipe 🥦

Kitchen appliances and utensils: pan, knife, cutting board, frying pan, oven, hob.

Ingredients

Step cooking

1. To start, we will prepare broccoli - we divide the cabbage into inflorescences. We put a pot of water on the fire, let it boil. Pour half a teaspoon of salt into the water and send the broccoli. After the water boils again, reduce the heat and cook for 10 minutes.
   
2. While the cabbage is cooked, we will take on the stuffing. We will use 700 g of chicken. It can be purchased at the store or made by yourself. To do this, use a chicken carcass. You can not twist the skin, and the fillets and hips are perfect for delicious minced meat. Stuffing is put in a deep bowl, add one teaspoon of salt, 1/3 teaspoon of ground pepper. In one chicken egg, we separate the protein from the yolk and add it to the minced meat. We leave the yolk, it will come in handy later. Mix the minced meat. We did not use other spices to season it, and you can add seasonings at your discretion if you wish.
   
3. During this time, broccoli is completely cooked. We discard the inflorescences into a colander, let cool slightly and drain water. We cut the inflorescences very finely and send to the minced meat, mix everything.
   
4. Cover the baking dish with parchment paper. From the minced meat, we form cutlets. In order to make it convenient to form them, lubricate the hands with vegetable oil or wet them with water and make blanks. We spread them in a form, keeping a small distance from each other. Beat the yolk that was left from the chicken egg and grease the surface of the patties with it. We send cutlets to the oven and bake at a temperature of 180 degrees for half an hour.
   
5. More cutlets from this minced meat can be fried in a pan. To do this, mix bread crumbs and oatmeal in the same amount. From the minced meat we will make preparations for future cutlets, roll in this mixture. We send the pan to the fire, pour two tablespoons of vegetable oil, let it warm. We spread the patties, fry on both sides over low heat until golden brown. After that, we can serve. These broccoli patties are dietary, so they are recommended for use even for those who follow the figure or adhere to proper nutrition.
   
6. In addition to them, you can serve any porridge, potatoes or pasta. But the best side dish, of course, is a salad of fresh vegetables seasoned with vegetable oil.
   

Video recipe

To understand how to bake or fry minced chicken and broccoli cutlets, we recommend watching this video. You will learn how to process and prepare broccoli inflorescences. Look at the fully prepared stuffing. Understand how baked and fried cutlets are made.