Kitchen appliances and utensils: foil, baking sheet or large baking dish, oven.
Ingredients
| Product | amount |
| Trout steaks | 3-4 pcs. |
| Mixture of peppers | Taste |
| Vegetable oil (olive or sunflower) | 1 tbsp. l |
| Salt | Taste |
| Lemon | ½ pcs |
Did you know?Due to the high content of omega-3 fatty acids, regular consumption of red fish can normalize blood cholesterol, strengthen blood vessels and enrich nerve cells and the brain with important elements.
Step cooking
- Squeeze a little lemon juice on each piece.
- Sprinkle a pinch of pepper and salt on top. Also, on top, very little needs to be greased with vegetable oil, it is best to take olive.
- Repeat this procedure with the other side of the fish steak.
- Unwind about 30-40 cm of foil, fold it in half and form from it a “box” of the size of one steak. It should be inside the folded foil, with the top open.
- The remaining steaks are packed in “boats” in this way.
- While the oven is warming up, grease the tops of the pieces again with a drop of oil.
- Send to the oven for 25-30 minutes at a temperature of 200 degrees. Cooking time depends on personal preference for the degree of frying.
Did you know?All the juice remains in the “boats” made of foil, so if you like drier meat, then after 20 minutes drain the liquid, turn the steak over and send for another 10 minutes to the oven. - After half an hour, the dish is ready to eat. It can be safely called proper and healthy food. A minimum of fat, spices and maximum benefits - this is what you get by cooking trout steaks in the oven. Lemon juice and a mixture of peppers enrich the dish with a bouquet of aromas that spreads throughout the house in minutes.
Use any side dish for serving: boiled or baked potatoes, buckwheat porridge, rice, bulgur, etc. Be sure to supplement your meal with various fresh vegetables and herbs, then you will get the most wholesome meal. The dish is so tasty and delicate that it can easily be served on any festive table. All guests will undoubtedly be delighted.
Video recipe
The video shows the entire process of preparing portioned trout, the method of forming foil for baking fish, and the final result when serving.
To prepare truly tasty and healthy food, you do not need to invent complex recipes. Everything ingenious is simple! And in the case of cooking, everything that is prepared easily turns out to be the most delicious. Red fish is necessary for our body to saturate it with healthy fats, in particular, Omega-3. It is recommended to consume such varieties of fish at least 1-2 times a week. The dish can be given not only to adults, but also to children, after making sure that they do not have an allergic reaction to the ingredients. Tell us if you tried to cook trout steaks according to the proposed recipe. If so, what emotions did you and your loved ones get from the dish. Perhaps you would add something to improve the taste and variety of the recipe. We really hope that this option of cooking red fish will certainly go to your recipe box.
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Enjoy your meal!
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