Oven-baked prawns in garlic sauce 🦐

A very quick and easy way to bake seafood in garlic sauce. Shrimps in the oven are quite fragrant and tender, and the low calorie content of the dish allows them to be consumed even by those who follow their figure. In the article you will see various options for side dishes and other food, with which the product we use is perfectly combined.

15 minutes
90
4 servings
Medium difficulty
Oven-baked prawns in garlic sauce 🦐

Kitchen appliances and utensils: grater, cutting board, knife, small bowl, baking dish or baking sheet with high sides, oven.

Ingredients

Large shrimp 600-700 g
Lemon juice ¼ stack. (50 ml)
Olive oil 5 tbsp. l
Garlic 3 cloves
Lemon zest 1 tsp
Red ground pepper (chili) ¼ tsp
Parsley 1 bunch
Salt, ground black pepper taste
Did you know?In sea shrimp, a large amount of protein (about 19 g per 100 g), and in combination with a low calorie content, they are great for athletes and losing weight.

Step cooking

  1. Clear 600-700 grams of large shrimp from the shell. Grease a baking dish with 1 tablespoon of olive oil. Then lay out evenly pre-cleaned shrimp, filling them all the bottom of the form.
    Cooking shrimp in the oven
  2. Grind 3-4 cloves of garlic, grate the zest with lemon. In 50 ml of lemon juice add chopped garlic, a quarter teaspoon of chili or ordinary red pepper, 4 tbsp. l olive oil and 1 tsp. lemon zest. Salt and pepper to taste, mix all the ingredients thoroughly.
    To prepare shrimp in the oven, prepare the ingredients
  3. Pour the contents of the baking dish evenly with the resulting sauce using a tablespoon.
    Cook the shrimp in the oven
  4. While they are soaking, turn on the oven to 230 degrees for heating. Bake in the oven for about 8-10 minutes.
    To cook shrimp in the oven, preheat the oven

A very simple but tasty seafood dish is ready. It turned out to be gentle, dietary and light. Garlic with different types of pepper gives piquancy and pungency. Enjoy your meal!

Serving and serving methods

As a rule, seafood goes well with rice. However, you can serve with buckwheat, and crushed potatoes, and with bulgur. If you add them to the paste, you will also get a very tasty dish. We recommend using baked seafood according to the proposed recipe for dinner, since the sauce contains garlic, but this is not the rule.

You can decorate with chopped parsley or any other herbs, such as dill or spring onions. Fresh lettuce, cherry tomatoes or avocado slices are a good option. It is advisable to put on the table a bottle of white or red dry wine.

Video recipe

See how easy and simple it is to create such a delicious dish. The video shot well all the stages of cooking, including mixing the sauce and baking seafood.

If you want to please yourself with something low-calorie, fragrant, spicy, then shrimp for this recipe is perfect. They are perfectly combined with almost any side dish, so they can be called universal. Treat your friends or close acquaintances during a joint dinner and share with each other your impressions of taste.

Other shrimp recipes

Do you like the article?
1 star2 stars3 stars4 stars5 stars (32 ratings, average: 5,00 out of 5)
Loading...
Support the project - share the link, thanks!

Quotes about death80 famous phrases about life and death, statuses, aphorisms

Pina Colada step by step recipe with photo

Almond oil for eyelash growth: features of application

Salmon in the oven according to a step-by-step recipe 🐟 with photo

Article updated: 24.04.2019

beauty

Fashion

Diets