Kitchen appliances and utensils
- hob or stove;
- oven;
- a frying pan;
- a baking sheet;
- measuring cup or kitchen scale;
- knife;
- tablespoon;
- tea spoon;
- cutting board;
- fine grater;
- garlic squeezer;
- deep bowl;
- kitchen spatula;
- plate for serving dishes.
Ingredients
- Chicken fillet - 350 g
- Zucchini - 2 pcs.
- Potatoes - 5-6 pcs.
- Tomatoes - 3 pcs.
- Sweet bell pepper - 1 pc.
- Onions (large) - 1 pc.
- Sour cream - 4 tbsp. l
- Garlic - 2 cloves
- Cheese - 100 g
- Salt to taste
- Ground black pepper - to taste
- Chili pepper to taste
- Greens (dill and onions) - to taste
- Vegetable oil - for frying
Step cooking
Vegetable preparation
- Peel and rinse about 5-6 medium potatoes. Wash two zucchini under running water and dry. Rinse 1 sweet bell pepper and 3 tomatoes. Zucchini cut into slices about 4-5 millimeters thick.
- Cut the peeled potatoes into circles of the same thickness.
- Transfer the potatoes into a separate bowl, add a little salt, and mix.
- From the bell pepper, remove the seed box and tail. Cut it into rings.
- Cut the tomatoes into the same rings, removing all unnecessary.
Frying onions
- Peel a large onion and chop finely. Put the pan on the fire and pour a little vegetable oil. Put the onions in a pan in a hot vegetable oil. Fry until transparent until the onion is golden brown. Remove the pan from the heat and put the onions in a separate bowl.
Chicken preparation
- Rinse the chicken fillet weighing approximately 350 grams. Slice the meat into thin slices.
- Salt and pepper the chicken to taste, optionally add chili peppers. Stir thoroughly so that the meat is evenly coated with spices.
Cooking dressing
- Peel the garlic. Use a garlic squeezer to chop it (or just chop it very finely with a knife). The recipe uses 2 cloves of garlic. In a deep bowl, mix 4 tablespoons of sour cream (any fat content), salt and chopped garlic. Mix the dressing thoroughly.
Baking
- Cover the baking sheet with foil or parchment paper. Lubricate the surface with a little vegetable oil.
- Put a layer of potatoes on the entire baking sheet. Pepper.
- On top, put the pre-fried onions on the potatoes.
- This is followed by a layer of chopped chicken.
- Place the zucchini on the chicken, slightly salting them.
- Pour the dressing on top, distributing the sour cream in circles of zucchini.
- After that add chopped bell pepper. After pepper comes a layer of tomatoes and the remaining sour cream dressing.
- Preheat the oven to 180 degrees. Send a baking sheet into it for 30-35 minutes. While the chicken and vegetables are baked, rinse and dry several bunches of your favorite greens (such as dill and green onions) and chop it finely.
- Hard cheese (about 100 grams) grate on a fine grater. After this time, remove the pan from the oven and sprinkle the casserole with grated cheese. Bake another 5-7 minutes.
- Sprinkle the cooked vegetables with chicken in finely chopped herbs. The dish is ready. Enjoy your meal!
Video recipe
Check out the video recipe, where you can clearly see the process of cooking chicken with zucchini in the oven.
Dear readers, did you like this option of baking vegetables with meat? Perhaps you have any tips or tricks that can improve this recipe? Share them below in the comments with other readers.
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