Oven chicken with vegetables cooking chicken with potatoes and vegetables

Cooking chicken under vegetables in the oven is useful and convenient. Stewed whole chicken cooked with vegetables will replace any breakfast, lunch and dinner. The combination of meat with herbal products is a classic healthy diet. Most vegetables easily replace the usual pasta and cereals, providing fewer calories and more nutrients in the diet. And in the finished dish there is meat and a side dish, so you don’t need to invent anything extra for dinner.

Features of the selection and preparation of products

The beauty of poultry is that it has a neutral taste. That is why the recipe for chicken with vegetables in the oven can include completely different components and their combinations. Everything that grows in the summer garden and is sold on the market is suitable: eggplant, zucchini, green peas, bell pepper, tomato!

But there are some nuances that are important to know.

• Use juicy carcass parts if you are cooking a dish with “dry” vegetables. So in combination with potatoes it’s ideal to bake fat thighs. During cooking, they give a lot of juice, which allows the potatoes to bake well. But it is better not to combine this vegetable with a diet fillet - the dish will turn out dry.
• For white chicken meat, tomatoes and zucchini will be the best “partners”. These vegetables are very juicy, when baked, they allow the breast to soak in liquid and taste.
• The classic combination of eggplant with tomatoes and basil is often used in Italian cuisine. Bolognese sauce with ground beef is prepared with these ingredients. And on our table let some delicious eggplant with chicken in the oven, baked under tomatoes, sprinkled with basil and parsley. Delicious!
• For each day, it is convenient to prepare the dish in portions. For example, thighs or drumsticks in a vegetable side dish. But it is appropriate to serve a whole carcass of stuffed chicken with vegetables in the oven to the festive table. She looks more solemn, and preparing is just as simple. The only nuance of stuffing is the use of a ready-made filling, since regardless of the baking time inside the carcass, it will remain raw.
• During cooking in the oven, vegetables often lose their "presentable appearance." Therefore, if it is important to save them in whole pieces, pre-fry them in a pan. At the same time, keep in mind that they will not secrete juice when baking. And the dish is vital sauce, which will allow all components to bake evenly.

Holiday recipe. Fried chicken with potatoes

We are used to the potatoes on our table on weekdays. Therefore, in the holidays we try to come up with something more original. But in this recipe it will not be superfluous! A chicken in the oven with potatoes and vegetables will decorate the table and will delight guests. Adding kobachok to the dish will give even more flavor and is suitable for people who adhere to paragraphs.

You will need:

• chicken fillet - 1 kg;
• onion - 1 head;
• potatoes - 800 g;
• tomatoes - 5 pcs.;
• eggplant - 1 pc.;
• mayonnaise - 2 tbsp.spoons;
• salt and pepper - 2 pinches each;
• chili pepper - ¼ teaspoon;
• bay leaf - 2 pcs.

Cooking

1. Peel and chop the potatoes coarsely. Mix with vegetable oil, salt, spices. Fry in a very hot pan.
2. Cut the fillet in portions.
3. Chop the onion.
4. Combine onion, filet, mayonnaise, spices. Leave on for 30 minutes.
5. Coarsely chop the eggplant and peeled tomatoes.
6. Place potatoes, pickled fillet, eggplant, tomatoes in a baking sheet.
7. Bake 40 minutes at 180 °.

Thanks to tomatoes and marinade, the diet fillet will become juicy, the potatoes will bake well and become soft.

Recipes with your favorite vegetables

The best time for experiments is how to cook chicken in the oven with vegetables, of course, summer. Every day, a new “guest” may appear on your table. And what to do with it and with what ingredients to combine, we will tell in detail!

With zucchini

These vegetables have a neutral taste, like chicken. Therefore, we supplement their palette with bright garlic and a kind of soy sauce. The calorie content of chicken with zucchini in the oven is minimal, which is important for a healthy diet.

You will need:

• chicken drumsticks (thighs) - 1 kg;
• zucchini - 3 medium-sized;
• soy sauce - 3 tbsp. spoons;
• parsley - 3 branches;
• garlic - 4 cloves;
• salt pepper;
• water - 1 tbsp. spoon.

Cooking

1. Cut the zucchini into rings (if the vegetable is large, remove the peel).
2. Put the rings on a greased baking sheet very tightly. Salt.
3. Rub the chicken legs with salt and garlic, put on top of the zucchini.
4. Place in a preheated oven for 20 minutes at 180 °.
5. Combine soy sauce, water, chopped parsley.
6. Pour the mixture into a baking sheet, bake for another hour. Pour the meat with juice during the baking process.

Legs according to this recipe are tender and piquant, and zucchini is used as a side dish.

With tomatoes and cheese

In this recipe, you can use diet fillet, which is soaked in tomato juice. Chicken in the oven with tomatoes and cheese is cooked quickly, served simply on a baking sheet with an attractive golden crust.

You will need:

• chicken fillet - 800 g;
• mayonnaise - 150 g;
• tomato - 3 pcs.;
• cheese - 200 g;
• salt pepper.

Cooking

1. Beat filet on both sides.
2. Grease a baking sheet with butter, place the fillet.
3. Lubricate the meat with mayonnaise.
4. Cut the tomatoes into circles, put into meat pieces.
5. Grind the cheese, sprinkle the dish.
6. Bake for 30 minutes at 180 °.

In this dish you can add onions, cut into rings. Then the breasts will be more juicy.

With eggplant

This dish uses the classic combination of "little blue" with tomatoes. Add herbs to the chicken with eggplant in the oven to taste. Suitable Italian, Provencal, basil and ordinary parsley, and of course, garlic.

You will need:

• chicken fillet - 500 g;
• eggplant - 2 pcs.;
• tomato - 3 pcs.;
• cheese - 200 g;
• sour cream - 100 g;
• garlic - 2 cloves;
• greenery;
• pepper, salt.

Cooking

1. Slice the eggplant into long thin slices.
2. Beat off the fillet, cut into long plates.
3. Cut the tomatoes into circles.
4. Chop garlic, herbs, chop cheese.
5. Put eggplant strips in the baking dish, overlapping. Lay the fillet on top, again eggplant, tomatoes. Add salt, add pepper, garlic, herbs. Pour with sour cream, sprinkle with cheese.
6. Bake for 30 minutes at 180 ° under the foil. Remove it and bake another 10 minutes.

With cabbage

How to cook chicken legs with cabbage as in the photo? A simple vegetable will give the chicken juiciness, so you can even cook with it a breast. An additional plus of chicken in the oven with cabbage is seasonability, because the ingredients are available all year round.

You will need:

• chicken thighs - 1 kg;
• cabbage - half a head of cabbage;
• onion - 2 heads;
• dried dill - 2 tsp;
• garlic - 3 cloves;
• salt pepper.

Cooking

1. Mix the prepared meat with dill, garlic, pepper, leave for 30 minutes.
2. Put in the form, add the onions, sliced ​​in rings. Salt.
3. Chop the cabbage thinly, lay out the top layer.
4. Cover with foil, bake for 40 minutes at 180 °. Remove the foil and bake for another 15 minutes.

Thanks to a thin shredder, cabbage literally breaks up when baked, giving a lot of juice. Supplements it and onions, so the meat does not work dry.

With pumpkin

Unexpected, at first glance, the combination pleases with a tasty and healthy result. Chicken with pumpkin in the oven becomes the ideal solution if you do not know in what form to serve this healthy vegetable to children.

You will need:

• thighs or lower legs - 1 kg;
• pumpkin - 1 kg;
• parsley - 5 branches;
• garlic - 2 cloves;
• mustard - 1 tbsp. spoon;
• butter - 2 tbsp. spoons;
• pine nuts (for supply) - 2 tbsp. spoons;
• salt pepper.

Cooking

1. Rub the thighs with mustard, pepper, salt. Leave to marinate for 30 minutes.
2. Peel the pumpkin seeds and peel, cut into medium-sized cubes.
3. Place the vegetable in a baking sheet on the foil, sprinkle with pepper and salt. Spread the butter, put in the oven for 20 minutes at 180 °.
4. Fry the hips in a pan, lay out to the pumpkin. Sprinkle with herbs, garlic.
5. Put in the oven again for 25 minutes.
6. Remove the mold from the oven, cover with foil for 10 minutes.
7. Serve with nuts dried in a pan.

A tasty and healthy combination of pumpkin and meat will delight the creamy taste and aroma of garlic.

Here are just a few examples of how to bake chicken in the oven with vegetables. Feel free to change the ingredients and get delicious dishes!