Chicken in a baking bag - zero fat and maximum flavor

The chicken in the oven in the baking bag is a low-calorie, juicy dish that does not require the addition of fat. With the advent of special sleeves, poultry meat became possible to cook in a roasting pan, avoiding its drying out or excessive fat content. However, for such a recipe it is important to know a few secrets on how to cook chicken in the oven in the sleeve.

5 minutes
1 serving
Very easy to cook
Chicken in a baking bag - zero fat and maximum flavor

5 secrets to note

Cooking should begin by identifying the ingredients. There are a few secrets here.

  1. If you bake soft vegetables with chickens - tomatoes, eggplant or zucchini, then they will give extra juice and will acquire a watery taste. For dry, low-fat chicken, such an “additive” is highly desirable, as this will allow the meat to become juicier.
  2. In the preparation of chicken with potatoes in a baking bag in the oven, do not add the above vegetables. Better add onions. Otherwise, along with chicken, the juice of these vegetables is also consumed by potatoes - it will become liquid, sour and unpleasant in taste.
  3. It is best to add tomatoes to an already prepared baked chicken - they will give freshness and pleasant acidity.
  4. Potatoes and carrots are perfectly baked together with chicken - 40 minutes is enough for them at a temperature of 200 degrees. This must be considered when preparing meat. If the chicken is not pickled and baked with potatoes, then you need to cut it into small pieces. Then the cooking time will not be much different and the chicken will not remain raw.
  5. The main secret of the chicken recipe in the oven in the sleeve is to pack the ingredients well and pack the bag tightly. The meat will be baked in its own juice, and if the latter flows out, the dish will turn out dry and not tasty.

Each cook has his own secrets of how to bake chicken in an oven baking bag. Thus, many recipes were born that became popular among ordinary people. Which recipe is the fastest and easiest. We will consider them further.

Chicken with potatoes in a bag

The most popular recipe with mouth-watering photos is a chicken with potatoes in the oven in the sleeve. Mistresses like that for cooking, you can experiment with the ingredients - in addition to potatoes, you can put pepper, and zucchini, and pumpkin. However, there is still a classic option. What is the time to fry in a bag?

Oven-style chicken with potatoesFor cooking you will need:

  • 1.5 kg of chicken (chicken, drumstick, breast or filet);
  • 5-6 potatoes;
  • one carrot;
  • a pair of bell peppers;
  • one medium onion;
  • 400 g low-fat sour cream;
  • 200 g zucchini;
  • salt and seasoning.

Cooking

  1. Prepare the sauce - mix sour cream with spices and garlic.
  2. Cut vegetables into plastics, thinly enough.
  3. Mix half the sauce with vegetable slices.
  4. Cut the meat into pieces or leave whole if the chicken is not very large. Spread with another part of the sauce. If the chicken is baked whole, then it still needs to be cut in three to four places.
  5. Pack the meat in a baking sleeve, wrapping it with vegetables, and fix the edges with special clamps.
  6. Put the bag on a baking sheet and bake at 200 degrees for an hour.
  7. After half an hour of cooking, so that the package does not burst, it must be pierced in the upper part.

A light salad is suitable for the finished chicken. In the meantime, the dish is hot, it can be decorated with grated cheese and herbs.

Cheese and chicken

How to bake a chicken in the oven in the sleeve, in order to simultaneously avoid everyday life and not hit extravagance? There are two main recipes for chicken in the sleeve - with cheese and apples. To bake chicken with cheese, you need to take not the whole chicken, but the hips or drumsticks - they are perfectly seasoned with cheese sauce.

Chicken with cheese crust on a plateYou will need:

  • 1 kg of hips;
  • 200 g low-fat sour cream;
  • 200 g of hard cheese of any fat content;
  • head of garlic;
  • seasonings, salt, herbs.

Cooking

  1. Grated cheese mixed with sour cream and crushed garlic.Season with salt and spices.
  2. Grate washed and dried hips.
  3. Leave the meat to marinate for about 40 minutes.
  4. Pack the hips in a sleeve and tighten securely with a clip.
  5. Poke a packet at the top with a toothpick and send on a baking sheet to the oven to bake at a temperature of 200 degrees for 30-40 minutes.
  6. 5 minutes before ready to tear the sleeve to get a fried crust.
  7. Before serving, garnish with herbs and prepare any side dish to taste.

Apple Recipe

Another way to cook chicken in the oven in the baking sleeve is with a combination of meat and fruit.

Chicken in the sleeve stuffed with apples is readyYou will need:

  • whole chicken weighing about 1.5 kg;
  • 1 onion and a couple of cloves of garlic;
  • ½ ripe banana and 5 large apples;
  • 50 ml of red wine;
  • a spoonful of soy sauce;
  • two tablespoons of lemon juice and the same amount of fresh unsweetened honey;
  • ½ teaspoon of salt, dried herbs or herbs (to taste).

Cooking

  1. Rinse, clean and cut the carcass so that it is better baked.
  2. Grate the chicken with spices and salt.
  3. Next, prepare the filling: peel and cut the apples into large pieces, bananas in circles, and onions in rings. Mix everything and season with crushed garlic, salt, wine and soy.
  4. Stuff the chicken with the resulting mass. To close the holes, you can use a toothpick or thread (tie the legs).
  5. Coat the chicken with honey, gently lay in a bag, sealing the edges.
  6. Put in the oven - for 1.5 hours it should be baked at 180 degrees.
  7. After 15 minutes, pierce the sleeve at the top with a toothpick.
  8. The finished dish should be sprinkled with lemon juice and garnished with sprigs of greenery.

Cooking chicken in the oven in a baking bag allows you to cook tender meat with a variety of ingredients. And, importantly, without the addition of oil. At the exit we get diet and juicy dishes that are easy for the stomach!

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Article updated: 24.04.2019

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