Kitchen appliances and utensils
- kitchen scales;
- measuring cup;
- cutting board;
- pan with a lid;
- hob;
- wooden spatula;
- knife;
- tablespoon.
Ingredients
- couscous - 250 g
- water - 350 ml
- onions - 1 pc.
- carrots - 1 pc.
- yellow bell pepper - 1/2 pcs.
- red pepper - 1/2 pc.
- green pepper - 1/2 pc.
- eggplant - 1/2 pc.
- vegetable oil - 3 tbsp. l
- dried garlic to taste
- ground black pepper to taste
- salt - a pinch
Step cooking
Couscous with vegetables and other cooking options for this healthy cereal are common in all eastern countries. If you want to try a light, but at the same time nutritious and satisfying dish, the proposed recipe is what you need. In addition, couscous is prepared very quickly, and the whole culinary process will take you very little time.
- Finely chop 1 head of onion and fry it in a pan with the addition of 3 tbsp. l vegetable oil.
- Cut 1 carrot into a small cube. Add it to the onion and continue to fry the vegetables over low heat.
- Also cut into cubes 1/2 red, green and yellow bell pepper. We send the chopped vegetables to the pan.
- Add 1/2 eggplant to the rest of the ingredients, cutting it into small cubes.
- Mix vegetables, add a pinch of salt, dried garlic and black pepper to taste to them.
- Pour 250 g of couscous into the pan and pour 250 ml of boiling water over it.
- We cover the pan with a lid and cook the dish for 5 minutes.
Did you know? So that the eggplant does not bite, it must be cut into slices, salt and leave in this condition for 15 minutes.
The finished couscous is soaked in vegetable juice, which makes it incredibly tasty and aromatic. This dish will be the perfect option for a light lunch or even dinner. At the same time, it can also be used by vegetarians and fasting people.
Video recipe
If you still have questions regarding the cooking process of couscous with vegetables, we suggest you watch a video with a detailed recipe for this dish.
Now you know how quickly and easily you can cook a healthy and tasty dish of couscous and vegetables. Tell me, have you used this cereal in your recipes before? Do you know about its beneficial properties? Do not forget to share your culinary experience in the comments.
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