Kitchen appliances and utensils: cutting board, knife, grater, 0.5 l glass jar, blender
Ingredients
| Name | amount |
| Lemon | 2 pcs. |
| Garlic | 1 head |
| Ginger | 50 mg |
| Flax Seed Oil | 50 ml |
| Honey | 250 ml |
Step cooking
- Take 1 head of garlic, divide it into cloves and peel them with your hands or a knife.
- Next, cut 2 lemons into medium slices. It is not necessary to remove the skin from the lemon, it contains a lot of useful substances. It is also recommended to cut the lemon directly into the plate so as not to lose juice, which contains many vitamins.
- We rub 50 milligrams of fresh ginger on a fine kitchen grater.
- Put garlic, chopped lemon and grated ginger in a half-liter glass jar. This is best done in this order: garlic, a portion of chopped lemon, ginger and the rest of the lemon.
- Carefully pass the entire mass through a blender until a thick slurry is formed. If you do not have a blender, then you can use a conventional kitchen grinder.
- Add 250 milliliters of honey and 50 milliliters of flax seed oil to the crushed mixture. Mix everything thoroughly with a spoon. There are a great many varieties of honey: linden, clover, buckwheat, eucalyptus and even honey with camel spines. Use the one you like best.
- Close the lid, and the mixture is ready! Before use, it is better to let the mixture brew a little. It is recommended to store it in a closed jar in a cool place.
- Take 1 tablespoon half an hour before meals for 2 weeks. Be healthy!
Useful information
- It is worth remembering that honey can cause allergies, so you should start with very small doses.
- Lemon is rich not only in vitamin C, but also in essential oils, as well as organic acids. It is useful both for vitamin deficiency and hypovitaminosis.
- Ginger is an excellent antiseptic and antifungal.
- Garlic contributes to the growth of immunity and increases the resistance of our body to various colds. It is a strong antifungal, bactericidal and antiviral effect.
- Do not worry about the smell of garlic, in the neighborhood with ginger, honey and lemon it will not be heard.
- If you have an elevated body temperature, then you should refuse to take it for the reason that ginger has a warming effect.
- Also, people who suffer from gastrointestinal diseases, oncology, diabetes, and also pregnant women should refuse to take the mixture.
Video recipe
I propose to get acquainted with the recipe in the video. You can look in more detail at the cooking process and additional comments.
Have you already managed to prepare a surprisingly simple, but useful vitamin cocktail for your family and loved ones? Perhaps you have your own unique recipes and secrets? Share your successes with us, let's expand our knowledge together!
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