Mannik with pumpkin on kefir without flour and eggs 🥧

This article will discuss how you can cook manna with pumpkin, without using flour and eggs. Using a step-by-step recipe with photos and recommendations, you will prepare a very tasty and healthy dessert. This dish will appeal to both children and adults. Mannik turns out to be very tender, satisfying and fragrant. Even if you don’t really like pumpkin, try baking this dessert and you will surely enjoy it. Mannik with pumpkin can be served for breakfast or dinner with tea, coffee, milk, kefir or cocoa. You can surprise your guests with such an unusual and delicious dish.

1.5 hours
161 kcal
6 servings
Medium difficulty
Mannik with pumpkin on kefir without flour and eggs 🥧

Kitchen appliances and utensils: stove, pan, oven, baking dish, knife, bowl, spoon, fork, silicone brush, grater, plate for serving.

Ingredients

Pumpkin peeled from seeds and peel 350-400 g
Semolina 300 g
Orange or lemon (for zest) 1 PC.
Granulated sugar 200 g
Orange (for juice) 1 PC.
Soda 1 tsp
Kefir fat content of 2.5% 250 ml
Salt pinch
Vegetable oil to lubricate the mold
Purified water 100 ml

Step cooking

You can bake a very delicate and delicious manna with pumpkin, following a step by step recipe with photos and recommendations:

  1. To start, turn on the oven to heat up to 190 degrees. Pour the semolina with kefir in a bowl and add a pinch of salt, half sugar and mix well.
    Cooking a manna with pumpkin
  2. Cut the peeled pumpkin into pieces and rub on a fine grater. Add the pumpkin mass in a bowl to the semolina.
    Prepare the ingredients for cooking.
  3. Carefully remove the zest from an orange or lemon. Rub the top layer of the skin on a fine grater to a white layer. Add the zest to the bowl to the other ingredients.
    Prepare the zest for cooking
  4. Add soda to the bowl and mix everything very carefully with a spoon until smooth.
    Add salt to cook
  5. Lubricate the baking dish with vegetable oil and spread the resulting mass of pumpkin and semolina into it. Level well on top and send to oven to bake for 50 minutes. It is important to take an integral form for baking this mannik.
    Prepare a dish for cooking
  6. While the manna is baking, prepare the syrup for pouring. To do this, cut the orange into two halves and squeeze the juice well into a small saucepan.
    Squeeze juice for cooking
  7. Add water and the remaining sugar to the juice. Mix everything a bit. You can increase the amount of sugar a little if you really like sweets.
    Add sugar to cook
  8. We put the pan on a strong fire, bring to a boil and reduce the heat. Boil for 3-4 minutes, stirring. After that, turn off the heat and leave the fill to cool.
    Prepare syrup for cooking
  9. Check the finished mannik with a toothpick, remove it from the oven and make several uniform punctures with a fork.
    For cooking, pierce with a fork
  10. Pour mannik syrup on top and leave until the syrup is completely absorbed. This usually takes at least half an hour.
    Pour syrup for cooking
  11. When all the syrup has been absorbed, we take out the finished mannica on a tray, cut into portioned slices and put it on plates.
    manic with pumpkin is ready

Enjoy your meal!

Video recipe

We offer you to watch a video recipe for making a juicy, tasty and healthy manna with pumpkin. The author of the plot clearly shows all the stages of preparation. And in the end, you can see what the finished dish looks like when serving.

Dear readers, do you like to cook pumpkin sweet pastries? You can take a step-by-step recipe with photos and recommendations from this article, and bake a wonderful, tasty and healthy manna. Write what you think about this recipe? What spices would you like to add to this manic? What decoration options, in your opinion, are suitable for such a manna? We look forward to your feedback, comments and cooking options.
Do you like the article?
1 star2 Stars3 stars4 stars5 stars (38 ratings, average: 5,00 out of 5)
Loading...
Support the project - share the link, thanks!

Beet stew 🍠 step by step recipe with photo

Burger buns: step by step 🍔 recipe with photo

Bagels from the curd dough according to a step by step recipe 🥐 with photo

Coffee face scrub with a cleansing and anti-aging effect

Article updated: 14.06.2019

beauty

Fashion

Diets