Oven baked pollock with potatoes - a quick and tasty recipe

In this article, you can find the recipe for pollock in the oven with potatoes. You will have the opportunity to read and keep yourself detailed instructions for preparing this dish. You will learn what products it is prepared from, and you will also read about how to serve baked pollock with potatoes and how to supplement it.

1 hour
100 kcal
4 servings
Medium difficulty
Oven baked pollock with potatoes - a quick and tasty recipe

Kitchen appliances and utensils: four pots for baking, knife, cutting board, deep container for cooking fill.

Ingredients

Product amount
Pollock 600 g
Potatoes 6-7 pcs.
Onion 1 PC.
Vegetable oil 60 g
Carrot 1 PC.
Sour cream 200 g
Salt taste
Clean warm water 300 g
Ground black pepper taste
Seasonings for fish taste

Step cooking

  1. We clean, wash, remove the skin, separate from the bones and cut into large pieces 600 grams of pollock. You can take a frozen product, but before cooking it will need to be thawed.
    Cut the peeled pollock into pieces.
  2. We clean, wash and cut into cubes of medium size 6-7 potatoes.
    cut potatoes with cubes.
  3. Peel one onion and one carrot. We wash the vegetables and cut the carrots into circles, and onions in a small cube.
    Cut the carrots into circles and chop the onion.
  4. We take four clean baking pots, and lay out an equal amount of chopped potatoes on the bottom of each.
    Put potatoes in baking pots.
  5. Next, put onions and carrots.
    Add onions with carrots on top of the potatoes.
  6. Then we lay out a layer of pollock equally in each pot and add 15 grams of vegetable oil and a little salt to taste.
    Spread fish pieces on top.
  7. In a deep container, mix 200 grams of sour cream and 300 grams of clean warm water. Add black ground pepper and seasonings for the fish to taste.
    Cooking sour cream sauce.
  8. Mix all the ingredients and fill equally in each pot. If necessary, add some water.
    Pour the components in pots with sour cream sauce.
  9. We put the pots in a cold oven and turn it on 200 degrees Celsius. There is no need to preheat the oven, otherwise the dishes may burst due to a sharp temperature drop.
    Covering the pots with lids, send them to the oven.
  10. Cook for 35-40 minutes, remove from the oven, sprinkle with finely chopped herbs and serve.
    So delicious you can bake pollock in the oven using a recipe with potatoes.

Decoration methods and serving options

  • Of course, if you cook this dish exactly in such dishes, as indicated in the recipe, then it must be served in it. Decorating pollock in pots is not particularly necessary. You can sprinkle it with chopped fresh herbs.
  • If you want to nourish a meal, grate 150 grams of hard cheese on a coarse grater and pour into each pot five minutes before being cooked.
  • You can also use other dishes for cooking, for example, a glass dish with baking sides. In this case, the dish will be served in portions.
  • It will be possible to decorate it as the soul and imagination wish. For example, you can beautifully chop fresh vegetables, and put them on a plate.
  • Served pollock with potatoes exclusively in hot form.
  • The fish goes well with fresh vegetable salads and pickled vegetables.

Video recipe

We suggest watching a video that shows the process of cooking pollock with potatoes in the oven. Tender pollock meat, which is favorably complemented with hearty potatoes and poured with sour cream sauce, forms a very satisfying and tasty dinner or lunch. It is this preparation that will make your family and friends love this fish.

Pollock is one of the most inexpensive fish. But this does not mean that it is less healthy or tasty than the more expensive fish species. On the contrary, due to the fact that there are few bones in pollock, this fish will appeal to both adults and children. Pollock in the oven with potatoes is a wonderful dish that will be appropriate not only on the everyday table, but also on the holiday table. Have you ever tried such a dish? Or maybe you know how to supplement it? Write about it in the comments!

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Article updated: 24.04.2019

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