Baked pollock with vegetables in the oven - the most delicious recipe

Kitchen appliances and utensils: oven, cutting board, knife, frying pan, spatula, baking dish, grater.

Ingredients

Step cooking

1. Carefully consider the choice of fish for cooking this dish. You can use both fresh and frozen pollock. The main thing is that the product is of high quality. Freshly caught pollock is rare on the shelves. Most often, frozen fillets are sold. In fresh fish, attention should be paid to the color of the gills, turbidity of the eyes, the condition of the scales and the smell of fish. When choosing an ice cream pollock fillet, pay attention to the color of the fish. The fillet should be white, without blood stains, yellow stripes or a pinkish tint. Fish should be stored in freezers at a temperature not exceeding eighteen degrees.
   
2. Defrost fish naturally at room temperature without using a microwave. If necessary, gut, peel, decapitate, cut the tail and fins, remove skin, remove bones from pollock. If you have already prepared the fillet, simply divide the fish into arbitrary portioned portions, which will then be conveniently served.
   
3. Put the pieces in a deep container. Next, salt and pepper the fish to taste. Although most often I use ready-made seasoning for fish. Its composition already includes salt, pepper, as well as a palette of spices that reveal and complement the taste of fish. For four fillets, I use two tablespoons of seasoning. Mix the fish with spices so that they are evenly distributed in pieces. You can sprinkle them with lemon juice on top, which goes well with any fish. Place a lid on the container and send it to pickle in the refrigerator for fifteen minutes while you are busy with the vegetable dressing for the dish.
   
4. Peel the onions and carrots. Cut the onions in half rings, and grate the carrots. Peel the tomatoes. To make it easily removed, make cross-shaped incisions with a knife on tomatoes and dip the vegetables in boiling water for two minutes. Then cut the tomatoes into small pieces.
   
5. Pour in the pan sunflower oil, put on a large fire. Sprinkle onions, carrots, and fry for literally five minutes.
   
6. Take a deep baking dish and grease it with sunflower or butter on all sides. Put pieces of fish at the bottom, and pour one tablespoon of frying on top of each fillet. Tamp everything with a fork so that the products are evenly distributed in the baking dish. Put tomatoes on top. Lubricate everything with mayonnaise. Instead of mayonnaise, you can use sour cream. To diversify the taste of the dish, you can grate hard cheese on top. A golden crust will add piquancy to the dish.
   
7. Preheat the oven to 200 degrees and send the baking dish for about half an hour. Baking time depends on the thickness of the pieces of fish. So that the dish heats evenly and does not burn, you can cover it with foil. After cooking, let the fish cool slightly so that it does not fall apart when removed from the mold. Serve the dish with a side dish of potatoes and fish sauce.
   

Video recipe

After watching the video, you will clearly study the above recipe.

Other fish recipes