Ointment baked in foil in the oven - a delicious diet recipe

Kitchen appliances and utensils:

• deep bowl;
• cutting board;
• knife;
• grater;
• foil;
• silicone brush;
• a baking sheet or shape;
• oven.

Ingredients

Step cooking

1. First of all, we prepare the fish: 3 carcasses of pollock (it goes on sale already without a head) with mine, we clean the remnants of small scales, cut fins with kitchen scissors, remove the insides. Wash again. Cut each carcass into several portioned pieces.
   
2. Add chopped pollock in a large bowl, salt to taste, sprinkle lightly with black pepper, add seasonings. For fish, you can use special collections of spices, which the manufacturer usually calls it “For fish,” or you can just pick your favorite herbs. Oregano, rosemary, basil, coriander, turmeric, sweet red pepper and others go well with fish dishes. Mix the fish well so that each piece is covered with salt and spices. We set it aside - get out and pick up the aroma of herbs.
   
3. Meanwhile, we clean one head of onion, cut it into cubes.
   
4. We wash the carrots in the water, peel off the thin top layer of the skin with a knife and rub on a coarse grater.
   
5. Cut a third of the lemon into half rings.
   
6. Rinse the dill in running water and finely chop.
   
7. We take a long sheet of foil (such that a part of it can be wrapped on our dish on top and form an envelope), drip a little vegetable oil on it (about one teaspoon), distribute it on the surface of the foil with a silicone brush.
   
8. Spread a quarter of chopped onion on the foil, place a quarter of grated carrots on top. Slightly salted.
   
9. We put several pieces of pollock on vegetables (half of the total volume). Cover each slice with a slice of lemon.
   
10. Stack another quarter of onions and carrots on top, sprinkle with finely chopped dill and salt.
    
11. We cover our fish and vegetable assortment with the free edge of the foil, wrap the edges, creating a tightly closed envelope.
    
12. Similarly, we pack the remaining vegetables and fish into the second cut of foil. We place both envelopes on a baking sheet (or on two if both cannot fit on one). Preheat the oven to a temperature of 180 degrees and set the fish to bake for about 30-40 minutes. 10 minutes before the end of baking, you can open the envelopes on top and let the dish lightly brown.
    
13. The finished dish can be served directly in the foil (having previously decorated the edges with a neat pot), placing it on a plate. And it is possible to impose portionwise into plates.
    

Video recipe

Watch a short but informative video in which you can observe each described step, as well as consider how you can arrange a foil pot for serving dishes on the table. At the same time, appreciate the appetizing look of the finished dish.

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