Pollock in sour cream sauce step by step 🐟 recipe with photo

Kitchen appliances and utensils: stove, grater, cutting board, knife, large frying pan, paper towels or napkins.

Ingredients

Pollock	500 g (2 carcasses)
Big carrot	1 PC.
Medium Onions	1 PC.
A tomato	1-2 pcs.
Sour cream 15-20%	4 tbsp. l
Tomato paste or sauce	2 tbsp. l
Salt and pepper	taste
Greens (dill, parsley)	1 bunch
Cooking Oil	30 ml

Step cooking

Preparatory stage

It is good to clean the previously thawed fish (2 carcasses), take out all the insides, remove the black films, cut the fins. Chop the carcass into batch pieces. It turns out about 3-4 pieces from one piece.
Salt the chopped fish and pepper to taste, mix with spices.
Peel one onion, cut into small cubes or quarters.
Cut the tomato into a small dice.
Grate one carrot on the large side of the grater.

Cooking stage

Heat 20-30 ml of vegetable oil in a pan, put pollock there.
Fry pieces on all sides until golden crust appears on high heat.
After frying, put on a plate pre-laid with a paper towel. Sauté the onion over medium heat for 5 minutes in the same oil where the fish was fried.
Add carrots, and after 2 minutes tomatoes. Do not forget to constantly mix the ingredients.
After 5 minutes, pour in four tablespoons of sour cream, two tablespoons of tomato paste, and stir.
Put pollock on top, mix gently with gravy and vegetables. Leave stewing under a closed lid for 10 minutes.
The dish is ready! Braised pollock in sour cream and tomato sauce turned out to be tender, nourishing and fragrant.

Did you know? Pollock is considered low-fat fish, so it is one of the first to offer young children to try it. If your baby does not have an allergic reaction to the components of the dish, then you can safely give cooked diet fish.

Submission methods

The best side dish for stewed fish is rice, buckwheat or mashed potatoes. Sour cream and tomato paste sauce goes well with any porridge, so experiment. For an effective serving, decorate the finished dish with sprigs of dill or sprinkle with chopped ones on top. Take a bite of a slice of white or black bread, spread with butter.

Fish and vegetables are suitable for both daily meals and festive dinners. Before serving guests a dish, put it in a beautiful bowl, from which each invited person can take an individual portion for himself. The fish will not leave anyone indifferent, and all the housewives will ask you for a recipe.

Video recipe

We offer you to see how to cook a real culinary masterpiece from the usual ingredients that are in almost every kitchen. The video has a detailed description of all the steps and steps.

We advise you to definitely try cooking with this recipe. We are sure that you and your family will be surprised at how incredible yummy is obtained from such ordinary products. What would you change in this cooking option? Maybe there are ideas which ingredients to remove and which ones to add? Be sure to write about it in the comments and, perhaps, you will push someone to create an indescribably tasty and healthy dinner.

Other fish recipes

Oven baked pollock with carrots and onions in the oven
Capelin stewed with onions in a pan
Tender pollock fillet with vegetables in a pan
Smelt dried
Oven baked mackerel in a foil with potatoes

Enjoy your meal!