Delicious capelin in the oven with a crust - very simple and fast

After studying this article, in just a few simple steps, you will learn how to cook fragrant tender capelin in the oven with a crust. You will learn how to quickly prepare a capelin breaded for baking in a simple way. And also you will learn how to use vegetable oil correctly, so that you get a beautiful crisp, and how much time to bake a fish so as not to overdry.

50 min
160
8 servings
Medium difficulty
Delicious capelin in the oven with a crust - very simple and fast

Kitchen appliances and utensils:oven, baking sheet, glass, tablespoon and teaspoon, silicone brush, fork, parchment paper, cellophane bag.

Ingredients

capelin 1 kg
flour 70-80 g
ground black pepper or lemon pepper 0.5 tsp
salt 0.5 tsp
vegetable oil 1 tbsp. l

Step cooking

  1. Before cooking, defrost and rinse the capelin under running water. If desired, you can gut the fish and cut off the head.
    To prepare capelin in the oven with a crust, prepare the ingredients
  2. Pour about 70 g of flour into a glass, then add 0.5 tsp to it. salt and as much black ground or lemon pepper. Mix everything well.
    To cook capelin in the oven with a crust, mix the ingredients
  3. Carefully pour the capelin in a plastic bag and pour flour into it. Then gently mix the flour with the fish, shaking the bag so that the capelin does not break. In such a simple way, you will be able to dump all the fish in a flour in a short time at once.
    To prepare capelin in the oven with a crust, add flour to the bag
  4. Cover the pan with parchment paper and brush in a small amount of vegetable oil with a brush or spoon. If the oil is poured, the fish will drown in it, and a crisp will not work. Preheat the oven to 200 ºС. Then put the fish on a baking sheet and send to bake for 25-30 minutes. 10 minutes before cooking, grease the capelin on top with vegetable oil, no need to turn it over. So you get a beautiful crispy golden crust. Do not overdo the fish in the oven, so as not to dry.
    To prepare capelin in the oven with a crust, prepare a baking sheet

In order to neutralize the specific smell of capelin, you can lightly pour lemon juice on it before you roll it in flour. If you don’t have flour, but you have bread crumbs, then mix them with fish. You can also use some of your favorite fish spices.

Ready-made baked capelin can be served as a hot and cold snack, or as a full lunch or dinner. Rice or mashed potatoes are good for a side dish, and the dish goes well with fresh vegetables. You can decorate the fish with finely chopped greens and a slice of lemon.

Capelin with crust in the oven according to a step by step recipe with photo

Video recipe

How to roll capelin in flour with the help of a bag without harming the fish, you can watch the video.

If you want to diversify your diet, prepare capelin with a crispy crust in the oven according to this recipe, please yourself and your relatives with a healthy appetizing dish. The fish is cooked quickly and turns out delicious. Tell us in the comments if you liked this alternative to fried capelin. What spices do you prefer to cook in capelin in the oven?

Other fish recipes

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Article updated: 24.04.2019

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