Kitchen appliances and utensils: jug or three-liter jar, medium grater, knife, cutting board
Ingredients
| Cucumber | 1 PC. (average) |
| Lemon | 1 PC. |
| Fresh mint | 5-7 leaves |
| Ginger | 30-40 g (piece) |
| Drinking water | 2 l |
Step cooking
- Wash lemon, cucumber and peppermint. Dry them or let the water drain. Peel ginger (a small piece about the size of a matchbox) with a sharp knife, carefully peeling the skin. Take a medium grater and gently rub the ginger. You should have about 1 tablespoon with a slice of grated ginger.
- Cut off the tips of the cucumber and cut it into thin, thin circles. The finer you get, the better - the cucumber will give all its healthy juices to the future drink.
- Cut the lemon into thin slices as well. If you can’t cut the mugs very thinly, then cut the lemon in half and cut it into half circles - this way you will definitely get beautiful thin slices.
- Tear off 5-7 leaves of mint from a twig and you can mash them a little to start the process of giving away the aroma and taste. In a high decanter or glass jar (the volume should be at least 3 liters), lay out all the prepared ingredients.
- Pour the contents of the can with 2 liters of cold water.
- Cover the jar with a lid or towel and refrigerate overnight.
- In the morning, instead of the usual coffee or tea, you can start to drink a more wholesome drink - the one that you made from ginger, lemon, cucumber and mint. Be healthy!
Terms of use
- Make a drink every night, as it should brew for about 10 hours.
- Do not hold the drink for more than a day - it will deteriorate.
- Do not keep the drink warm or even at room temperature. Only in the refrigerator.
- Drink at least 7 glasses every day, but also not more than 4 liters (and even then - this is in the summer heat).
- Replace them with your usual drinks - tea, coffee, juices, soda.
- Drink 1 glass at a time.
- Do not take 1.5 hours before bedtime.
- The course lasts from 4 to 7 days.
- Do not drink Sass water for pregnant women, nursing mothers, people suffering from increased acidity of the gastrointestinal tract, as well as those who are allergic to one of the components.
Video recipe
Look at a very simple video recipe for making Sass water, or, more simply, a drink with ginger and lemon. Visually, this drink looks very beautiful, well, and they will also tell you about the benefits in the video.
Each component of this magical drink is healthy and has incredible properties. Thanks to him, the body is cleansed, gaining strength and energy. Ginger and lemon increase immunity, make fats actively participate in the metabolism, do not allow carbohydrates to turn into extra grams (or kilograms). Mint reduces appetite.
Cucumber tones and invigorates. Just five minutes of your time in the evening for one week, and you will improve your well-being, improve metabolism and lose a few cm at the waist. You can drink this drink not only to those who are trying to lose weight, but also to everyone who just wants to support their body.
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