Delicate squid stewed in sour cream with onions 🦑

Kitchen appliances and utensils: hob, frying pan, cutting board, portioned plates for serving.

Ingredients

Step cooking

Preparatory stage

1. Cut 4 squid carcasses into rings or straws (to taste).
   
2. We cut the stem of the leek or onion onion in half rings.
   
3. 3 cloves of garlic and 3 sprigs of cilantro are chopped very finely (optionally, you can add 3 sprigs of parsley, which also needs to be finely chopped).
   

Main stage

1. We put the pan on a big fire. When the surface is hot enough, put 50 g of butter on it and pour 50 ml of vegetable oil.
   
2. When the butter is completely melted, pour the chopped onion, cilantro and garlic into the pan. In the sautéed herbs, add salt and black pepper to taste, 1 tsp. spices "Herb Set". Mix well
   
3. Add chopped squids to the onion softened from the passer. Fry for 2 minutes over high heat.
   
4. Add 150 g of sour cream and mix well.
   
5. After the sauce in a pan boils, add 1 tbsp. l flour, and mix well. We cover the pan with a lid and simmer the dish until cooked for 2 minutes.
   
6. We lay out the prepared squids in portioned plates for serving.
   

Fans of pungent tastes can add red bitter ground pepper to the finished dish.

Did you know?Squid is a leader in the amount of protein. It can almost completely replace eggs and meat. Quantitatively and qualitatively, the beneficial properties of squids on the body exceed the indicators of the most valuable types of meat available - beef, turkey and chicken. All this thanks to the extensive list of vitamins that are part of squid meat: PP, E, C, B1, B2, B6, folic acid. Shellfish meat is also rich in minerals important for humans: copper, phosphorus, iron, calcium, potassium, iodine, sodium, zinc, magnesium, nickel and selenium.

Video recipe

The author of the video shows and describes all the stages of cooking squid in sour cream sauce, and offers his own version of the side dish.

All squid dishes are prepared very quickly, since the meat of this mollusk is ready for use in 5-7 minutes of heat treatment. So only for this, squid stewed in sour cream sauce can be assigned the first place in the list of express recipes in case of invasion of unexpected guests or in the desire to feed a hungry family.

All the ingredients are simple and available in any kitchen, and squid can be stocked up for future use, since, in addition to a huge positive effect on the body, it can become a lifesaver in emergency situations, where you need to quickly prepare high-quality food.