Fragrant and healthy chickpeas with vegetables in a slow cooker

Below you will find a lot of useful information on how to cook a delicious chickpea in a slow cooker. The step-by-step recipe describes all the nuances and secrets that will help make the cooking process not only correct, but also as quick and simple as possible. You will also receive a list of ingredients and kitchen utensils that you will need to have in stock to recreate the recipe. You will learn about how many calories are in chickpeas cooked in a multicooker and how much time it will take.

3 hours
160 kcal
5 servings
Medium difficulty
Fragrant and healthy chickpeas  with vegetables in a slow cooker

Kitchen appliances and utensils

  • knife;
  • kitchen scales;
  • slow cooker;
  • multicooker blade;
  • cutting board.

Ingredients

  • Veal - 800 g
  • Chickpea - 350 g
  • Carrots - 150 g
  • Bell pepper - 150 g
  • Onions - 100 g
  • Tomatoes - 400 g
  • Garlic - 3 cloves
  • Sweet ground paprika - 5 g
  • A mixture of peppers - 3 g
  • Salt - 10 g
  • Dried Cilantro - 5 g
  • Coriander - 3 g
  • Pure water - 1.5 l

Step cooking

  1. We clean, wash and cut into small cubes 100 grams of onions. Dice the onion.
  2. We clean, wash and cut into circles 150 grams of fresh carrots. If possible, you can use the young one, she is sweeter. Cut the carrots into circles.
  3. Wash, remove the core and seeds, and cut into cubes 150 grams of bell pepper. Dice peeled peppers sweetened from seeds.
  4. Also, wash and cut into a medium cube 400 grams of tomatoes. We also cut tomatoes.
  5. Cut into a large cube 800 grams of fresh veal. It is recommended to use flesh without bone, but with small layers of fat. We cut the meat in fairly large pieces.
  6. In the bowl of the multicooker we spread the bell pepper, onions and carrots. We spread onions, carrots, peppers in the multicooker.
  7. Add chopped meat to the vegetables. Add veal to the slow cooker.
  8. In a separate container, thoroughly wash 350 grams of chickpea. It is recommended to rinse 3-4 times, but do not soak in advance. Add chickpeas to the multicooker bowl. We wash the chickpeas and put them in the multicooker bowl over the meat.
  9. Add 5 grams of dried cilantro, 5 grams of ground sweet paprika, 3 grams of coriander seeds, 3 grams of pepper mixture, 10 grams of salt. Add salt and spices.
  10. Pour all 1.5 liters of cold clean water and add 3 whole peeled garlic cloves. Add water, as well as garlic.
  11. Mix everything thoroughly and spread chopped tomatoes on top. We spread tomatoes in a slow cooker.
  12. Close the lid of the multicooker, turn on the "Extinguishing" mode and cook for 2.5 hours. put on the slow cooker a quenching mode for 2.5 hours.
  13. After two and a half hours, open the lid of the multicooker, mix all the contents and distribute in portions. Chickpeas in a slow cooker, as you can see, are easy to cook.

Decoration methods and serving options

  • This dish can easily be served as the first or second.
  • If you want to make it hotter, then add more pepper, or you can use fresh chili.
  • It is not recommended to pre-soak chickpeas, otherwise during cooking foam will form, which will negatively affect the taste of the dish. Do not worry, 2.5 hours is enough to completely boil the product.
  • It is important to choose the right chickpeas, since the taste of the dish depends on it. Pay attention to the size and color of the product. It should be more or less large, almost the same size and light without any inclusions.
  • Use not very juicy tomatoes. If you cook from juicy tomatoes, then they will fall apart and turn into liquid.

Video recipe

In this video you will see step-by-step cooking of a very interesting chickpea dish. It can be prepared for breakfast as well as for lunch and dinner. A hearty meal is provided to you.

Not many housewives undertake to cook dishes from chickpeas, as they think that the product is quite moody. In fact, you just need to choose the right recipe so that the chickpeas are tasty and do not disappoint you. You can see exactly this cooking option for this product above. Have you tried chickpeas? What dishes do you prefer from it? Or maybe you even know how to cook it? Tell us about your experience and impressions in the comments!
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Article updated: 17.08.2019

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