Broccoli and cheese fritters - delicious and very satisfying 🥦

Kitchen appliances and utensils:pan, colander, grater, spoon, blender, deep bowl, paper towel, plate, frying pan, stove.

Ingredients

Step cooking

1. Broccoli can be taken fresh or frozen. Before cooking, cabbage should be thawed and rinsed. Pour 1 liter of water into the pan, put on fire, let it boil. We sort into inflorescences 250 g of broccoli cabbage and put in water. Cook for 5 minutes. Do not try to boil it until soft, and especially do not digest it, since with prolonged exposure to high temperature the cabbage will lose its useful properties.
   
2. We drain the water, we discard the cabbage in a colander, doused with cold water.
   
3. We spread it in a deep bowl and grind it with a blender to a puree state.
   
4. Break 1 egg, add to broccoli.
   
5. Pour salt and black pepper to taste. Mix everything well so that the egg envelops the broccoli.
   
6. On a medium grater, rub 50 g of hard cheese. Put it in a bowl to the cabbage.
   
7. Add 60 g of flour, mix everything until smooth.
   
8. Pour vegetable oil into the pan, put on fire, warm well. We spread the resulting mass with a spoon in boiling oil.
   
9. Fry fritters from two sides until cooked.
   
10. We spread it on a paper towel to remove excess fat.
    
11. Serve with yogurt sauce, sour cream or ketchup. Sprinkle with grated cheese and finely chopped herbs on top.
    

Secrets of Cooking Broccoli

• Broccoli dishes are very satisfying, even raw cabbage will help to cope with hunger, due to its high fiber content.
• Use only fresh and quality products.
• It can also be combined with all kinds of meat, vegetables and cereals, so it can serve as a side dish and be part of salads and main dishes.
• Spices such as oregano, rosemary, nutmeg, marjoram can emphasize the taste of broccoli.
• Frozen cabbage is previously thawed, and to speed up this process, it is poured with cold water for several minutes.
• Frozen cabbage retains vitamins for no more than 1 year.
• In broccoli puree, you can add parsley, dill or basil.
• Mashed potatoes can be milk, cream and egg yolks.
• If you dilute the puree with broth or a large amount of cream, you can get a delicious soup;
• It is better to heat cooled broccoli dishes in a steam bath.
• Broccoli can be prepared in all available ways. It is boiled, fried, stewed, baked, steamed, in the oven and slow cooker. But only with proper processing, cabbage will retain all the beneficial properties and really bring benefits.
• Thanks to the bright green color, broccoli is an adornment of any dish.

Video recipe

In this video you will see how to cook delicious and healthy broccoli pancakes with cheese. See what consistency a vegetable mass must be for forming pancakes.