Kitchen appliances and utensils: stove, pan, frying pan, garlic shop, cutting board, knife, tablespoon, kitchen spatula.
Ingredients
| Product | amount |
| cauliflower | 250 g |
| garlic | 1 clove |
| flour | 30 g |
| chicken egg | 1 PC. |
| hard cheese | 30 g |
| salt | 1.5 tsp |
| dill greens | 1 bunch |
| ground black pepper | 1-2 pinch |
Step cooking
- Cauliflower we clear from the head, leaves, we leave only inflorescences. We place 250 grams of cauliflower in a small pan, pour cold water and put on fire. Add one teaspoon of salt. We give the cabbage to boil and cook it for no more than 5-6 minutes.
- We drain the water in which the cabbage was boiled, and fill it with cold water and hold for exactly one minute, after which we immediately drain the water.
- Then the cauliflower should be chopped with a knife as small as possible.
- We place the already chopped cabbage in a separate container, add 30 grams of wheat flour to it.
- Peel one clove of garlic, wash it under a tap, pass through a press directly into a bowl of cauliflower and flour.
- Now drive one chicken egg into the same container.
- Hard cheese in the amount of 30 grams is rubbed on a coarse grater and also placed in a container with the rest of the ingredients.
- Under running water, wash one bunch of green dill, let the moisture drain, chop finely and send to the same container.
- Add half a teaspoon of salt and one or two pinches of black pepper. All the ingredients are thoroughly mixed with a tablespoon until a homogeneous mass is formed.
- Mix for fritters is ready, go to frying. We heat the pan on the stove, pour 50 ml of vegetable oil into it, and wait until a light smoke appears. When the haze appears, we collect a tablespoon or dessert spoon of the mixture for fritters, put it in a pan. Using a kitchen spatula or fork, give the mixture as much as possible a circle shape. Fry the pancakes until golden on one side.
- Turn over to the other side and fry too until golden brown.
- Finished products are placed on a flat plate. Fritters can be served.
Useful Tips
- When preparing a mixture for fritters, garlic can be excluded from the ingredients if you do not like it.
- In addition to black pepper, herbs, you can add any other spices to the pancakes according to your preferences.
- Serve the product with sour cream, any sauces, seasonings, ketchups.
- The amount of hard cheese in the components of the product can be increased according to your tastes. For this you can use any kind of hard cheese.
Video recipe
If you want to get acquainted with the process of preparing delicious cauliflower fritters, get information about the ingredients, their quantity and preparation technology, it will be interesting and useful for you to watch this video.
Many people know firsthand the benefits of cauliflower. Dishes from this vegetable are very popular among supporters of good nutrition and those who want to lose weight. You read about one of these items, cauliflower pancakes. Prepare it for yourself and your family members. Tell me, did you like this product? How often do you cook it now? And did you make healthy pancakes before, as you did?
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